Shake and Bake
Workouts
Monday 1/17/22 @ 6:28 PM
✅
154kj
83rpm
42%
18mph
Monday 12/13/21 @ 3:39 PM
88kj
66rpm
40%
14mph
Tuesday 7/23/19 @ 11:54 AM
✅
120kj
84rpm
42%
18mph
Friday 10/30/20 @ 3:3 PM
51kj
79rpm
31%
12mph
Tuesday 6/30/20 @ 10:0 AM
✅
163kj
90rpm
40%
18mph
Thursday 7/2/20 @ 2:31 PM
62kj
54rpm
41%
11mph
Saturday 6/20/20 @ 11:18 AM
✅
143kj
81rpm
41%
17mph
Monday 6/22/20 @ 5:52 PM
93kj
69rpm
38%
14mph
Thursday 5/28/20 @ 10:25 AM
✅
214kj
76rpm
43%
17mph
Saturday 5/30/20 @ 12:58 AM
150kj
61rpm
42%
14mph
Wednesday 4/29/20 @ 12:16 PM
✅
157kj
83rpm
42%
18mph
Tuesday 5/26/20 @ 7:42 PM
93kj
72rpm
38%
14mph
Monday 5/25/20 @ 11:11 AM
kj
rpm
%
0mph
Sunday 5/24/20 @ 4:56 PM
✅
147kj
64rpm
42%
14mph
Monday 4/20/20 @ 9:19 PM
✅
185kj
78rpm
48%
19mph
Tuesday 4/28/20 @ 2:12 PM
88kj
71rpm
37%
14mph
Wednesday 4/22/20 @ 1:55 PM
✅
283kj
86rpm
45%
19mph
Friday 4/24/20 @ 5:41 PM
127kj
72rpm
36%
13mph
Monday 3/23/20 @ 12:6 PM
✅
157kj
82rpm
42%
18mph
Saturday 3/21/20 @ 5:28 PM
67kj
77rpm
30%
12mph
Workouts
150
kj
Saturday 5/30/20
127
kj
Friday 4/24/20