Shake and Bake

Workouts

Thursday 7/16/20 @ 11:17 PM
183kj
75rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
235kj
78rpm
45%
18mph
Friday 7/10/20 @ 12:19 AM
177kj
79rpm
39%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 7/14/20 @ 10:18 AM
✅
193kj
82rpm
40%
16mph
Friday 7/3/20 @ 7:7 PM
256kj
77rpm
39%
16mph
45 min All For One Ride
Multiple Instructors
Friday 7/10/20 @ 4:5 PM
✅
306kj
80rpm
41%
17mph
Sunday 5/31/20 @ 11:4 PM
✅
189kj
67rpm
44%
16mph
30 min Intervals & Arms: Live From Home
Ally Love
Tuesday 6/2/20 @ 3:18 PM
180kj
65rpm
42%
15mph
Monday 5/25/20 @ 1:34 PM
193kj
72rpm
43%
16mph
30 min Feel Good Ride: Live from Home
Ally Love
Friday 5/22/20 @ 9:59 AM
✅
194kj
76rpm
42%
16mph
Wednesday 5/6/20 @ 11:12 PM
✅
267kj
68rpm
43%
16mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 5/6/20 @ 9:39 AM
258kj
69rpm
42%
16mph
Tuesday 4/28/20 @ 10:58 AM
165kj
74rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 3:1 PM
✅
214kj
79rpm
43%
17mph
Thursday 4/16/20 @ 12:11 AM
163kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/5/20 @ 3:39 PM
✅
172kj
71rpm
41%
15mph
Sunday 4/12/20 @ 9:0 PM
220kj
71rpm
38%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:58 PM
✅
245kj
70rpm
41%
15mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
183 kj
Thursday 7/16/20
✅ 235 kj
Wednesday 7/15/20
30 min Hip Hop Ride
Robin Arzón
177 kj
Friday 7/10/20
✅ 193 kj
Tuesday 7/14/20
45 min All For One Ride
Multiple Instructors
256 kj
Friday 7/3/20
✅ 306 kj
Friday 7/10/20
30 min Intervals & Arms: Live From Home
Ally Love
✅ 189 kj
Sunday 5/31/20
180 kj
Tuesday 6/2/20
30 min Feel Good Ride: Live from Home
Ally Love
193 kj
Monday 5/25/20
✅ 194 kj
Friday 5/22/20
45 min Intervals & Arms Ride
Ally Love
✅ 267 kj
Wednesday 5/6/20
258 kj
Wednesday 5/6/20
30 min Pop Ride
Cody Rigsby
165 kj
Tuesday 4/28/20
✅ 214 kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Thursday 4/16/20
✅ 172 kj
Sunday 4/5/20
45 min Intervals & Arms Ride
Emma Lovewell
220 kj
Sunday 4/12/20
✅ 245 kj
Friday 4/3/20