Shake and Bake
Workouts
Wednesday 11/16/22 @ 11:36 AM
✅
167kj
81rpm
48%
20mph
Tuesday 6/28/22 @ 11:54 AM
163kj
82rpm
48%
20mph
Wednesday 9/21/22 @ 12:19 PM
146kj
79rpm
47%
19mph
Wednesday 9/21/22 @ 9:36 AM
✅
163kj
84rpm
49%
20mph
Thursday 1/20/22 @ 12:38 PM
128kj
84rpm
43%
18mph
Wednesday 3/2/22 @ 12:6 AM
✅
170kj
88rpm
47%
21mph
Monday 2/21/22 @ 12:10 PM
151kj
80rpm
47%
20mph
Saturday 12/18/21 @ 5:1 PM
✅
175kj
83rpm
49%
21mph
Thursday 8/5/21 @ 11:21 AM
264kj
85rpm
51%
22mph
Monday 4/12/21 @ 4:20 PM
✅
288kj
82rpm
54%
23mph
Friday 7/30/21 @ 11:35 AM
✅
352kj
85rpm
48%
20mph
Thursday 12/31/20 @ 4:7 PM
257kj
84rpm
43%
19mph
Saturday 3/27/21 @ 4:33 PM
✅
341kj
86rpm
56%
24mph
Tuesday 1/19/21 @ 1:21 PM
247kj
81rpm
52%
22mph
Wednesday 2/10/21 @ 12:23 PM
✅
351kj
80rpm
51%
21mph
Thursday 1/14/21 @ 11:52 PM
324kj
76rpm
52%
20mph
Saturday 1/30/21 @ 6:26 PM
✅
413kj
89rpm
51%
22mph
Saturday 2/6/21 @ 9:28 PM
356kj
86rpm
48%
21mph
Friday 1/29/21 @ 11:12 PM
✅
502kj
94rpm
44%
21mph
Sunday 1/17/21 @ 4:33 PM
471kj
88rpm
45%
20mph
Workouts
146
kj
Wednesday 9/21/22
356
kj
Saturday 2/6/21