Shake and Bake

Workouts

Sunday 1/22/23 @ 3:31 PM
✅
187kj
88rpm
43%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 1/23/21 @ 4:6 PM
166kj
86rpm
42%
18mph
Friday 7/30/21 @ 11:35 AM
✅
352kj
85rpm
48%
20mph
30 min Calvin Harris Ride
Ben Alldis
Saturday 1/9/21 @ 7:35 PM
286kj
81rpm
46%
19mph
Tuesday 3/2/21 @ 12:4 AM
✅
242kj
85rpm
50%
21mph
20 min BHM: Broadway Ride
Ally Love
Thursday 2/11/21 @ 1:46 AM
211kj
81rpm
49%
20mph
Thursday 2/25/21 @ 12:22 PM
✅
349kj
84rpm
49%
21mph
30 min 2010s Ride
Ben Alldis
Tuesday 2/23/21 @ 11:21 PM
334kj
76rpm
51%
20mph
Saturday 2/6/21 @ 6:27 PM
✅
613kj
85rpm
52%
22mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/7/21 @ 7:37 PM
483kj
77rpm
50%
20mph
Tuesday 2/2/21 @ 1:2 PM
✅
104kj
95rpm
43%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 12:34 AM
82kj
90rpm
40%
18mph
Friday 8/21/20 @ 1:3 PM
✅
346kj
82rpm
50%
20mph
30 min Ellie Goulding Ride
Olivia Amato
Monday 1/11/21 @ 9:8 PM
276kj
77rpm
45%
17mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 187 kj
Sunday 1/22/23
166 kj
Saturday 1/23/21
30 min Calvin Harris Ride
Ben Alldis
✅ 352 kj
Friday 7/30/21
286 kj
Saturday 1/9/21
20 min BHM: Broadway Ride
Ally Love
✅ 242 kj
Tuesday 3/2/21
211 kj
Thursday 2/11/21
30 min 2010s Ride
Ben Alldis
✅ 349 kj
Thursday 2/25/21
334 kj
Tuesday 2/23/21
45 min Club Bangers Ride
Alex Toussaint
✅ 613 kj
Saturday 2/6/21
483 kj
Sunday 2/7/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 104 kj
Tuesday 2/2/21
82 kj
Saturday 2/6/21
30 min Ellie Goulding Ride
Olivia Amato
✅ 346 kj
Friday 8/21/20
276 kj
Monday 1/11/21