Shake and Bake

Workouts

Saturday 3/23/24 @ 6:4 PM
87kj
81rpm
43%
18mph
Extra 10: Tabata Ride
Kendall Toole
Thursday 4/4/24 @ 11:12 PM
✅
99kj
74rpm
49%
19mph
Wednesday 4/3/24 @ 12:0 AM
✅
404kj
86rpm
51%
22mph
30 min Ed Sheeran Ride
Leanne Hainsby
Saturday 9/25/21 @ 1:13 AM
331kj
85rpm
51%
20mph
Monday 3/11/24 @ 1:40 PM
✅
388kj
80rpm
53%
22mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Tuesday 4/2/24 @ 2:1 PM
275kj
75rpm
47%
19mph
Monday 2/13/23 @ 3:1 PM
✅
344kj
84rpm
48%
21mph
30 min 2000s Ride
Emma Lovewell
Saturday 1/21/23 @ 1:23 PM
281kj
83rpm
45%
19mph
Thursday 1/13/22 @ 12:39 PM
425kj
83rpm
44%
19mph
45 min Tabata Ride
Ally Love
Wednesday 1/19/22 @ 2:32 AM
✅
451kj
81rpm
47%
20mph
Saturday 2/6/21 @ 6:27 PM
✅
613kj
85rpm
52%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:26 PM
559kj
81rpm
52%
22mph
Monday 8/23/21 @ 11:57 AM
174kj
80rpm
50%
21mph
15 min New Tracks Ride
Kendall Toole
Saturday 12/4/21 @ 6:11 PM
✅
178kj
78rpm
52%
21mph
Friday 4/23/21 @ 12:40 PM
✅
367kj
81rpm
51%
21mph
30 min Justin Bieber Ride
Olivia Amato
Saturday 8/28/21 @ 12:28 AM
354kj
79rpm
55%
21mph
Monday 3/1/21 @ 12:22 PM
290kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 9:12 PM
✅
290kj
93rpm
42%
20mph
Saturday 1/30/21 @ 6:26 PM
✅
413kj
89rpm
51%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:28 PM
376kj
84rpm
50%
22mph

Workouts

Extra 10: Tabata Ride
Kendall Toole
87 kj
Saturday 3/23/24
✅ 99 kj
Thursday 4/4/24
30 min Ed Sheeran Ride
Leanne Hainsby
✅ 404 kj
Wednesday 4/3/24
331 kj
Saturday 9/25/21
30 min Top 50 Music Ride: #10-1
Emma Lovewell
✅ 388 kj
Monday 3/11/24
275 kj
Tuesday 4/2/24
30 min 2000s Ride
Emma Lovewell
✅ 344 kj
Monday 2/13/23
281 kj
Saturday 1/21/23
45 min Tabata Ride
Ally Love
425 kj
Thursday 1/13/22
✅ 451 kj
Wednesday 1/19/22
45 min Club Bangers Ride
Alex Toussaint
✅ 613 kj
Saturday 2/6/21
559 kj
Saturday 2/6/21
15 min New Tracks Ride
Kendall Toole
174 kj
Monday 8/23/21
✅ 178 kj
Saturday 12/4/21
30 min Justin Bieber Ride
Olivia Amato
✅ 367 kj
Friday 4/23/21
354 kj
Saturday 8/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Monday 3/1/21
✅ 290 kj
Monday 8/17/20
30 min Club Bangers Ride
Alex Toussaint
✅ 413 kj
Saturday 1/30/21
376 kj
Saturday 1/30/21