Shake and Bake
Workouts
Monday 7/6/20 @ 7:55 PM
✅
524kj
83rpm
44%
19mph
Wednesday 7/1/20 @ 5:35 PM
346kj
82rpm
37%
16mph
Thursday 5/20/21 @ 1:58 PM
✅
214kj
81rpm
41%
17mph
Monday 3/15/21 @ 6:0 PM
178kj
84rpm
37%
16mph
Monday 10/19/20 @ 8:21 PM
✅
359kj
79rpm
44%
18mph
Monday 10/12/20 @ 4:5 PM
264kj
86rpm
36%
16mph
Monday 3/1/21 @ 9:53 PM
✅
338kj
69rpm
43%
16mph
Monday 12/7/20 @ 6:24 PM
237kj
70rpm
38%
14mph
Thursday 4/9/20 @ 2:19 PM
✅
275kj
77rpm
47%
19mph
Sunday 1/10/21 @ 4:44 PM
163kj
83rpm
36%
16mph
Monday 8/31/20 @ 6:20 PM
✅
409kj
77rpm
47%
19mph
Monday 8/31/20 @ 3:20 PM
272kj
82rpm
37%
16mph
Thursday 8/27/20 @ 6:19 PM
✅
224kj
87rpm
40%
18mph
Tuesday 7/21/20 @ 5:18 PM
141kj
88rpm
32%
15mph
Monday 8/24/20 @ 8:32 PM
✅
370kj
87rpm
41%
18mph
Monday 8/24/20 @ 2:58 PM
262kj
86rpm
36%
16mph
Wednesday 6/3/20 @ 10:43 AM
✅
331kj
82rpm
41%
17mph
Wednesday 6/3/20 @ 5:20 PM
250kj
83rpm
36%
15mph
Thursday 3/19/20 @ 6:59 PM
✅
261kj
80rpm
45%
19mph
Wednesday 3/18/20 @ 9:39 PM
137kj
76rpm
36%
14mph
Workouts
178
kj
Monday 3/15/21
264
kj
Monday 10/12/20
141
kj
Tuesday 7/21/20
262
kj
Monday 8/24/20
137
kj
Wednesday 3/18/20