Shake and Bake

Workouts

Monday 2/12/24 @ 10:26 AM
52kj
78rpm
40%
16mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Friday 2/9/24 @ 2:50 AM
✅
204kj
67rpm
46%
17mph
Monday 9/26/22 @ 10:11 AM
✅
142kj
74rpm
43%
17mph
20 min R&B Ride
Kendall Toole
Friday 9/9/22 @ 4:56 AM
114kj
76rpm
39%
16mph
Friday 12/31/21 @ 5:31 PM
✅
223kj
65rpm
48%
16mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Monday 1/10/22 @ 4:39 AM
201kj
69rpm
45%
17mph
Thursday 9/23/21 @ 9:43 AM
✅
182kj
77rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 10/14/21 @ 2:47 AM
159kj
76rpm
45%
18mph
Tuesday 8/3/21 @ 9:29 AM
✅
176kj
70rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Friday 9/10/21 @ 4:8 AM
162kj
72rpm
47%
18mph
Friday 9/3/21 @ 9:28 AM
✅
183kj
77rpm
47%
19mph
20 min 90s Pop Ride
Emma Lovewell
Thursday 6/3/21 @ 3:57 AM
149kj
80rpm
42%
17mph
Thursday 6/3/21 @ 9:37 AM
✅
172kj
72rpm
48%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 7/15/21 @ 12:26 PM
124kj
71rpm
43%
16mph
Sunday 4/11/21 @ 3:3 PM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Tuesday 4/13/21 @ 12:46 PM
✅
137kj
70rpm
45%
17mph
Monday 2/8/21 @ 4:9 PM
kj
rpm
%
0mph
15 min New Tracks Ride
Kendall Toole
Friday 2/12/21 @ 12:33 PM
✅
103kj
65rpm
47%
17mph
Tuesday 1/5/21 @ 6:20 PM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 6:23 PM
✅
217kj
72rpm
45%
17mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
52 kj
Monday 2/12/24
✅ 204 kj
Friday 2/9/24
20 min R&B Ride
Kendall Toole
✅ 142 kj
Monday 9/26/22
114 kj
Friday 9/9/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 223 kj
Friday 12/31/21
201 kj
Monday 1/10/22
20 min Pop Ride
Cody Rigsby
✅ 182 kj
Thursday 9/23/21
159 kj
Thursday 10/14/21
20 min Pop Ride
Cody Rigsby
✅ 176 kj
Tuesday 8/3/21
162 kj
Friday 9/10/21
20 min 90s Pop Ride
Emma Lovewell
✅ 183 kj
Friday 9/3/21
149 kj
Thursday 6/3/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 172 kj
Thursday 6/3/21
124 kj
Thursday 7/15/21
20 min HIIT Ride
Cody Rigsby
kj
Sunday 4/11/21
✅ 137 kj
Tuesday 4/13/21
15 min New Tracks Ride
Kendall Toole
kj
Monday 2/8/21
✅ 103 kj
Friday 2/12/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
kj
Tuesday 1/5/21
✅ 217 kj
Thursday 12/31/20