Shake and Bake
Workouts
Friday 9/3/21 @ 10:15 PM
✅
113kj
87rpm
36%
15mph
Monday 5/31/21 @ 2:45 PM
99kj
81rpm
36%
15mph
Saturday 7/17/21 @ 10:34 AM
✅
210kj
89rpm
39%
17mph
Wednesday 7/14/21 @ 9:5 AM
167kj
79rpm
38%
16mph
Monday 4/12/21 @ 11:28 AM
✅
175kj
87rpm
36%
16mph
Monday 4/12/21 @ 10:25 AM
140kj
74rpm
37%
14mph
Friday 1/29/21 @ 9:32 PM
✅
207kj
92rpm
38%
17mph
Friday 1/31/20 @ 1:4 PM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 12:30 PM
✅
199kj
82rpm
41%
17mph
Thursday 7/16/20 @ 11:30 AM
143kj
72rpm
38%
15mph
Friday 1/1/21 @ 6:11 PM
✅
206kj
89rpm
38%
17mph
Wednesday 12/30/20 @ 12:30 AM
144kj
75rpm
36%
14mph
Saturday 5/30/20 @ 1:59 PM
✅
207kj
87rpm
40%
17mph
Saturday 5/30/20 @ 1:57 PM
156kj
80rpm
37%
15mph
Saturday 5/9/20 @ 1:9 PM
✅
281kj
83rpm
39%
16mph
Wednesday 4/1/20 @ 12:1 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 9:55 PM
✅
204kj
85rpm
39%
17mph
Thursday 4/30/20 @ 11:45 AM
131kj
82rpm
33%
14mph
Saturday 3/28/20 @ 2:34 PM
✅
120kj
76rpm
40%
16mph
Monday 4/13/20 @ 12:8 PM
107kj
72rpm
40%
15mph
Workouts
167
kj
Wednesday 7/14/21
143
kj
Thursday 7/16/20
144
kj
Wednesday 12/30/20
156
kj
Saturday 5/30/20
131
kj
Thursday 4/30/20