Shake and Bake

Workouts

Wednesday 1/18/23 @ 4:31 PM
✅
117kj
70rpm
48%
18mph
15 min 2000s Pop Ride
Cody Rigsby
Sunday 6/4/23 @ 11:17 PM
80kj
65rpm
43%
15mph
Thursday 6/9/22 @ 3:36 PM
✅
180kj
73rpm
50%
19mph
20 min 2010s Hip Hop Ride
Ally Love
Wednesday 6/15/22 @ 7:58 PM
141kj
63rpm
50%
17mph
Thursday 12/2/21 @ 4:25 PM
✅
249kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Friday 1/7/22 @ 6:2 PM
178kj
67rpm
45%
16mph
Wednesday 8/11/21 @ 9:27 PM
✅
229kj
72rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 6:15 PM
184kj
71rpm
43%
16mph
Sunday 10/25/20 @ 4:53 PM
✅
169kj
94rpm
40%
19mph
20 min Tabata Ride
Alex Toussaint
Saturday 6/19/21 @ 6:51 PM
133kj
81rpm
40%
17mph
Thursday 9/10/20 @ 9:25 PM
✅
93kj
68rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Thursday 1/28/21 @ 12:17 AM
71kj
59rpm
52%
17mph
Thursday 12/10/20 @ 8:40 PM
✅
226kj
75rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/8/20 @ 7:17 PM
176kj
68rpm
44%
16mph
Wednesday 10/14/20 @ 4:43 PM
✅
89kj
71rpm
50%
19mph
10 min Climb Ride
Ally Love
Monday 10/26/20 @ 11:7 PM
69kj
66rpm
48%
17mph
Thursday 9/10/20 @ 8:24 PM
✅
256kj
80rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 6:18 PM
173kj
73rpm
41%
16mph
Friday 7/17/20 @ 4:47 PM
✅
251kj
81rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
206kj
73rpm
45%
17mph

Workouts

15 min 2000s Pop Ride
Cody Rigsby
✅ 117 kj
Wednesday 1/18/23
80 kj
Sunday 6/4/23
20 min 2010s Hip Hop Ride
Ally Love
✅ 180 kj
Thursday 6/9/22
141 kj
Wednesday 6/15/22
30 min Pop Ride
Cody Rigsby
✅ 249 kj
Thursday 12/2/21
178 kj
Friday 1/7/22
30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Wednesday 8/11/21
184 kj
Thursday 10/15/20
20 min Tabata Ride
Alex Toussaint
✅ 169 kj
Sunday 10/25/20
133 kj
Saturday 6/19/21
10 min Climb Ride
Alex Toussaint
✅ 93 kj
Thursday 9/10/20
71 kj
Thursday 1/28/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 226 kj
Thursday 12/10/20
176 kj
Tuesday 12/8/20
10 min Climb Ride
Ally Love
✅ 89 kj
Wednesday 10/14/20
69 kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 256 kj
Thursday 9/10/20
173 kj
Thursday 10/8/20
30 min Britney Spears Ride
Cody Rigsby
✅ 251 kj
Friday 7/17/20
206 kj
Wednesday 7/15/20