Shake and Bake

Workouts

Wednesday 11/18/20 @ 10:32 PM
✅
231kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 9/28/20 @ 3:8 PM
154kj
74rpm
39%
15mph
Thursday 9/17/20 @ 6:40 PM
✅
263kj
82rpm
44%
19mph
30 min Hip Hop Ride
Kendall Toole
Monday 9/14/20 @ 12:18 AM
160kj
67rpm
42%
15mph
Wednesday 9/2/20 @ 3:51 PM
✅
255kj
78rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/2/20 @ 2:17 AM
134kj
68rpm
39%
14mph
Tuesday 9/1/20 @ 3:3 PM
✅
340kj
73rpm
45%
18mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 9/1/20 @ 1:42 PM
164kj
46rpm
43%
11mph
Saturday 8/22/20 @ 6:2 PM
✅
270kj
81rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 8/16/20 @ 4:12 PM
168kj
74rpm
40%
16mph
Tuesday 7/7/20 @ 10:36 PM
✅
214kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/30/20 @ 5:19 PM
148kj
76rpm
37%
15mph
Sunday 2/2/20 @ 5:15 PM
✅
220kj
72rpm
45%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 6/23/20 @ 9:57 PM
2kj
3rpm
28%
0mph
Thursday 6/4/20 @ 4:46 PM
✅
247kj
83rpm
43%
18mph
30 min Pop Ride
Kendall Toole
Friday 6/12/20 @ 2:24 AM
151kj
74rpm
39%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 231 kj
Wednesday 11/18/20
154 kj
Monday 9/28/20
30 min Hip Hop Ride
Kendall Toole
✅ 263 kj
Thursday 9/17/20
160 kj
Monday 9/14/20
30 min Hip Hop Ride
Alex Toussaint
✅ 255 kj
Wednesday 9/2/20
134 kj
Wednesday 9/2/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 340 kj
Tuesday 9/1/20
164 kj
Tuesday 9/1/20
30 min Hip Hop Ride
Alex Toussaint
✅ 270 kj
Saturday 8/22/20
168 kj
Sunday 8/16/20
30 min Pop Ride
Cody Rigsby
✅ 214 kj
Tuesday 7/7/20
148 kj
Tuesday 6/30/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 220 kj
Sunday 2/2/20
2 kj
Tuesday 6/23/20
30 min Pop Ride
Kendall Toole
✅ 247 kj
Thursday 6/4/20
151 kj
Friday 6/12/20