Shake and Bake
Workouts
Wednesday 8/2/23 @ 4:15 PM
✅
174kj
70rpm
50%
19mph
Saturday 8/12/23 @ 11:25 PM
145kj
77rpm
43%
17mph
Thursday 6/29/23 @ 3:3 PM
✅
161kj
75rpm
45%
18mph
Friday 7/14/23 @ 2:25 AM
131kj
83rpm
39%
17mph
Wednesday 6/21/23 @ 3:42 PM
✅
230kj
67rpm
48%
18mph
Wednesday 7/5/23 @ 11:16 AM
190kj
69rpm
43%
16mph
Thursday 10/13/22 @ 6:16 PM
✅
146kj
72rpm
45%
17mph
Wednesday 9/14/22 @ 11:46 AM
127kj
76rpm
41%
16mph
Thursday 5/19/22 @ 3:27 PM
✅
189kj
77rpm
50%
19mph
Monday 12/27/21 @ 8:15 PM
104kj
82rpm
36%
15mph
Wednesday 4/7/21 @ 4:16 PM
✅
157kj
77rpm
45%
18mph
Monday 8/16/21 @ 2:41 AM
121kj
77rpm
39%
16mph
Thursday 8/5/21 @ 3:51 PM
✅
233kj
83rpm
42%
18mph
Monday 8/2/21 @ 1:36 AM
172kj
86rpm
36%
16mph
Friday 7/17/20 @ 4:47 PM
✅
251kj
81rpm
44%
18mph
Friday 7/17/20 @ 2:32 AM
219kj
78rpm
43%
17mph
Tuesday 5/19/20 @ 9:12 PM
✅
257kj
82rpm
45%
19mph
Friday 5/22/20 @ 9:47 PM
161kj
83rpm
36%
15mph
Saturday 2/1/20 @ 5:44 PM
✅
242kj
70rpm
49%
18mph
Tuesday 4/21/20 @ 12:7 AM
196kj
70rpm
44%
17mph
Workouts
161
kj
Friday 5/22/20