Shake and Bake
Workouts
Tuesday 9/19/23 @ 3:4 PM
✅
247kj
73rpm
48%
18mph
Monday 8/7/23 @ 11:44 PM
46kj
79rpm
34%
13mph
Wednesday 8/11/21 @ 9:27 PM
✅
229kj
72rpm
46%
18mph
Friday 2/5/21 @ 8:18 PM
208kj
71rpm
45%
17mph
Monday 10/19/20 @ 4:35 PM
✅
256kj
78rpm
46%
19mph
Sunday 1/10/21 @ 12:24 AM
48kj
57rpm
27%
9mph
Thursday 9/17/20 @ 6:40 PM
✅
263kj
82rpm
44%
19mph
Sunday 10/18/20 @ 1:21 AM
143kj
82rpm
34%
15mph
Thursday 9/10/20 @ 8:24 PM
✅
256kj
80rpm
45%
19mph
Sunday 10/18/20 @ 12:48 AM
143kj
80rpm
35%
15mph
Friday 7/17/20 @ 4:47 PM
✅
251kj
81rpm
44%
18mph
Tuesday 7/28/20 @ 12:41 AM
161kj
75rpm
39%
15mph
Tuesday 5/26/20 @ 9:24 PM
✅
246kj
85rpm
43%
18mph
Monday 2/3/20 @ 1:50 AM
131kj
69rpm
38%
14mph
Thursday 4/9/20 @ 2:13 PM
✅
232kj
75rpm
45%
18mph
Tuesday 5/12/20 @ 11:41 PM
148kj
59rpm
47%
14mph
Monday 3/16/20 @ 6:46 PM
✅
243kj
78rpm
45%
18mph
Sunday 3/22/20 @ 4:39 PM
169kj
70rpm
42%
16mph
Monday 2/17/20 @ 5:42 PM
✅
228kj
79rpm
43%
18mph
Monday 2/17/20 @ 12:55 AM
153kj
71rpm
39%
15mph