Shake and Bake

Workouts

Tuesday 8/24/21 @ 5:36 PM
✅
167kj
77rpm
46%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 10:16 PM
136kj
81rpm
41%
17mph
Wednesday 8/11/21 @ 9:27 PM
✅
229kj
72rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 11:27 PM
203kj
82rpm
40%
17mph
Wednesday 4/21/21 @ 6:29 PM
✅
265kj
78rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Monday 4/26/21 @ 10:50 PM
196kj
77rpm
41%
17mph
Thursday 12/10/20 @ 8:40 PM
✅
226kj
75rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:48 PM
144kj
69rpm
39%
14mph
Friday 7/17/20 @ 4:47 PM
✅
251kj
81rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 5:44 PM
200kj
87rpm
38%
17mph
Wednesday 7/8/20 @ 4:44 PM
✅
232kj
78rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/10/20 @ 11:4 AM
171kj
71rpm
40%
15mph
Thursday 4/9/20 @ 2:13 PM
✅
232kj
75rpm
45%
18mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/4/20 @ 3:29 PM
196kj
77rpm
42%
17mph
Monday 1/20/20 @ 5:45 PM
✅
215kj
72rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/20/20 @ 12:17 PM
139kj
55rpm
42%
12mph
Saturday 1/11/20 @ 5:13 PM
✅
210kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/17/20 @ 2:2 PM
125kj
57rpm
41%
11mph
Tuesday 1/14/20 @ 11:34 PM
✅
204kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 1/15/20 @ 1:25 PM
148kj
56rpm
42%
12mph

Workouts

20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 167 kj
Tuesday 8/24/21
136 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Wednesday 8/11/21
203 kj
Wednesday 10/21/20
30 min Pop Ride
Cody Rigsby
✅ 265 kj
Wednesday 4/21/21
196 kj
Monday 4/26/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 226 kj
Thursday 12/10/20
144 kj
Wednesday 12/23/20
30 min Britney Spears Ride
Cody Rigsby
✅ 251 kj
Friday 7/17/20
200 kj
Friday 7/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 232 kj
Wednesday 7/8/20
171 kj
Friday 7/10/20
30 min Hip Hop Ride
Kendall Toole
✅ 232 kj
Thursday 4/9/20
196 kj
Saturday 4/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 215 kj
Monday 1/20/20
139 kj
Monday 1/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 210 kj
Saturday 1/11/20
125 kj
Friday 1/17/20
30 min Intervals & Arms Ride
Ally Love
✅ 204 kj
Tuesday 1/14/20
148 kj
Wednesday 1/15/20