Shake and Bake
Workouts
Saturday 3/11/23 @ 9:26 PM
kj
rpm
%
0mph
Saturday 3/18/23 @ 4:30 PM
✅
212kj
80rpm
40%
17mph
Thursday 3/24/22 @ 3:23 PM
kj
rpm
%
0mph
Saturday 7/10/21 @ 1:2 PM
✅
217kj
84rpm
40%
17mph
Wednesday 2/2/22 @ 2:24 PM
kj
rpm
%
0mph
Saturday 2/5/22 @ 6:58 PM
✅
271kj
77rpm
47%
19mph
Saturday 1/15/22 @ 5:41 PM
kj
rpm
%
0mph
Friday 1/28/22 @ 12:48 PM
✅
120kj
77rpm
45%
18mph
Wednesday 12/1/21 @ 2:41 AM
kj
rpm
%
0mph
Sunday 7/19/20 @ 3:2 PM
✅
335kj
79rpm
51%
21mph
Friday 11/19/21 @ 1:53 AM
kj
rpm
%
0mph
Monday 11/22/21 @ 3:37 PM
✅
223kj
81rpm
42%
17mph
Monday 11/15/21 @ 1:26 AM
kj
rpm
%
0mph
Monday 8/30/21 @ 12:45 PM
✅
275kj
79rpm
46%
19mph
Workouts
kj
Monday 11/15/21