Shake and Bake

Workouts

Wednesday 5/25/22 @ 8:25 PM
✅
93kj
76rpm
36%
14mph
20 min Recovery Ride
Jess King
Tuesday 5/31/22 @ 1:50 PM
91kj
84rpm
33%
14mph
Monday 5/23/22 @ 10:18 PM
✅
219kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 5/21/22 @ 11:13 PM
189kj
71rpm
43%
16mph
Tuesday 2/23/21 @ 8:2 PM
✅
120kj
81rpm
38%
16mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 8/10/21 @ 8:45 PM
117kj
82rpm
38%
16mph
Tuesday 7/6/21 @ 3:29 PM
97kj
76rpm
42%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 7/4/21 @ 8:48 PM
✅
98kj
80rpm
40%
17mph
Tuesday 5/18/21 @ 1:9 PM
106kj
79rpm
37%
15mph
20 min 2000s Ride
Kendall Toole
Thursday 6/3/21 @ 8:39 PM
✅
118kj
83rpm
38%
16mph

Workouts

20 min Recovery Ride
Jess King
✅ 93 kj
Wednesday 5/25/22
91 kj
Tuesday 5/31/22
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Monday 5/23/22
189 kj
Saturday 5/21/22
20 min New Tracks Ride
Alex Toussaint
✅ 120 kj
Tuesday 2/23/21
117 kj
Tuesday 8/10/21
15 min AFO Ride: Demi Lovato
Kendall Toole
97 kj
Tuesday 7/6/21
✅ 98 kj
Sunday 7/4/21
20 min 2000s Ride
Kendall Toole
106 kj
Tuesday 5/18/21
✅ 118 kj
Thursday 6/3/21