Shake and Bake

Workouts

Monday 9/5/22 @ 8:51 PM
174kj
76rpm
39%
16mph
30 min AFO Ride: T-Pain
Camila Ramón
Friday 8/26/22 @ 10:48 AM
✅
327kj
75rpm
52%
21mph
Thursday 7/7/22 @ 8:0 PM
86kj
77rpm
35%
14mph
30 min Club Bangers Ride
Alex Toussaint
Monday 7/4/22 @ 11:32 AM
✅
319kj
77rpm
51%
20mph
Wednesday 4/28/21 @ 11:13 PM
136kj
80rpm
41%
17mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 10/10/20 @ 11:22 AM
✅
219kj
75rpm
53%
20mph
Tuesday 2/16/21 @ 2:12 PM
172kj
77rpm
39%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:29 PM
✅
369kj
75rpm
54%
21mph
Monday 6/29/20 @ 2:49 PM
338kj
0rpm
0%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 6/22/20 @ 9:54 PM
✅
405kj
76rpm
56%
22mph
Tuesday 5/26/20 @ 9:6 PM
288kj
0rpm
0%
0mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 8:57 PM
✅
328kj
73rpm
53%
21mph
Tuesday 5/12/20 @ 9:26 AM
251kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/22/20 @ 3:23 PM
✅
306kj
79rpm
49%
20mph
Thursday 5/7/20 @ 3:41 PM
312kj
0rpm
0%
0mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 8:18 PM
✅
330kj
71rpm
53%
20mph
Tuesday 5/5/20 @ 1:30 PM
447kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 5/5/20 @ 10:48 AM
✅
506kj
76rpm
52%
21mph

Workouts

30 min AFO Ride: T-Pain
Camila Ramón
174 kj
Monday 9/5/22
✅ 327 kj
Friday 8/26/22
30 min Club Bangers Ride
Alex Toussaint
86 kj
Thursday 7/7/22
✅ 319 kj
Monday 7/4/22
20 min Hip Hop Ride
Alex Toussaint
136 kj
Wednesday 4/28/21
✅ 219 kj
Saturday 10/10/20
30 min Club Bangers Ride
Alex Toussaint
172 kj
Tuesday 2/16/21
✅ 369 kj
Saturday 1/30/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
338 kj
Monday 6/29/20
✅ 405 kj
Monday 6/22/20
30 min R&B Ride: Live from Home
Alex Toussaint
288 kj
Tuesday 5/26/20
✅ 328 kj
Tuesday 5/26/20
30 min Hip Hop Ride
Alex Toussaint
251 kj
Tuesday 5/12/20
✅ 306 kj
Sunday 3/22/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
312 kj
Thursday 5/7/20
✅ 330 kj
Wednesday 5/6/20
45 min Club Bangers Ride
Alex Toussaint
447 kj
Tuesday 5/5/20
✅ 506 kj
Tuesday 5/5/20