Shake and Bake

Workouts

Friday 6/30/23 @ 9:43 PM
✅
107kj
79rpm
37%
15mph
20 min 2000s Hip Hop Ride
Kendall Toole
Thursday 6/22/23 @ 11:4 AM
82kj
68rpm
36%
13mph
Monday 4/12/21 @ 6:24 PM
✅
136kj
55rpm
40%
12mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 3/24/21 @ 3:7 PM
kj
rpm
%
0mph

Workouts

20 min 2000s Hip Hop Ride
Kendall Toole
✅ 107 kj
Friday 6/30/23
82 kj
Thursday 6/22/23
30 min Intervals & Arms Ride
Kendall Toole
✅ 136 kj
Monday 4/12/21
kj
Wednesday 3/24/21