Shake and Bake

Workouts

Tuesday 7/20/21 @ 3:6 PM
✅
208kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 7/16/21 @ 8:24 PM
0kj
0rpm
12%
0mph
Tuesday 3/23/21 @ 12:37 PM
✅
261kj
72rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:30 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 3:46 PM
✅
225kj
77rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 5:15 PM
177kj
73rpm
41%
16mph
Tuesday 12/1/20 @ 4:19 PM
✅
211kj
75rpm
43%
17mph
30 min Pop Ride
Kendall Toole
Saturday 11/21/20 @ 6:5 PM
2kj
30rpm
34%
5mph
Saturday 9/19/20 @ 1:2 PM
✅
343kj
77rpm
44%
18mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 9/19/20 @ 4:34 PM
132kj
41rpm
34%
8mph
Wednesday 8/19/20 @ 12:19 PM
✅
183kj
62rpm
45%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 8/10/20 @ 3:34 PM
160kj
68rpm
41%
15mph
Monday 4/6/20 @ 10:10 PM
✅
230kj
64rpm
41%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:58 PM
215kj
66rpm
40%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 208 kj
Tuesday 7/20/21
0 kj
Friday 7/16/21
30 min Pop Ride
Cody Rigsby
✅ 261 kj
Tuesday 3/23/21
kj
Tuesday 3/16/21
30 min Hip Hop Ride
Kendall Toole
✅ 225 kj
Monday 1/25/21
177 kj
Tuesday 1/26/21
30 min Pop Ride
Kendall Toole
✅ 211 kj
Tuesday 12/1/20
2 kj
Saturday 11/21/20
45 min Hip Hop Ride
Alex Toussaint
✅ 343 kj
Saturday 9/19/20
132 kj
Saturday 9/19/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 183 kj
Wednesday 8/19/20
160 kj
Monday 8/10/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 230 kj
Monday 4/6/20
215 kj
Friday 4/3/20