Shake and Bake

Workouts

Sunday 3/20/22 @ 7:30 PM
73kj
79rpm
31%
13mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 3/24/21 @ 12:17 AM
✅
83kj
78rpm
33%
13mph
Friday 7/16/21 @ 10:16 AM
✅
65kj
71rpm
32%
12mph
20 min Savannah Ride
Adrian Williams
Sunday 11/14/21 @ 5:16 AM
12kj
52rpm
31%
8mph
Thursday 7/15/21 @ 12:51 AM
✅
122kj
0rpm
36%
13mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/21/21 @ 9:26 PM
93kj
43rpm
44%
10mph

Workouts

20 min Low Impact Ride
Emma Lovewell
73 kj
Sunday 3/20/22
✅ 83 kj
Wednesday 3/24/21
20 min Savannah Ride
Adrian Williams
✅ 65 kj
Friday 7/16/21
12 kj
Sunday 11/14/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 122 kj
Thursday 7/15/21
93 kj
Wednesday 7/21/21