Shake and Bake

Workouts

Monday 3/20/23 @ 9:15 AM
165kj
91rpm
34%
16mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Sunday 2/11/24 @ 12:3 PM
✅
200kj
90rpm
37%
17mph
Sunday 5/16/21 @ 1:9 PM
87kj
89rpm
31%
14mph
20 min Recovery Ride
Ally Love
Monday 4/5/21 @ 10:0 PM
✅
101kj
79rpm
36%
15mph
Friday 6/19/20 @ 11:24 AM
102kj
80rpm
36%
15mph
20 min Low Impact Ride
Jess King
Friday 2/5/21 @ 2:2 AM
✅
121kj
81rpm
38%
16mph
Friday 12/11/20 @ 11:19 AM
114kj
74rpm
40%
16mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 11:32 PM
✅
151kj
74rpm
45%
18mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
165 kj
Monday 3/20/23
✅ 200 kj
Sunday 2/11/24
20 min Recovery Ride
Ally Love
87 kj
Sunday 5/16/21
✅ 101 kj
Monday 4/5/21
20 min Low Impact Ride
Jess King
102 kj
Friday 6/19/20
✅ 121 kj
Friday 2/5/21
20 min Holiday Ride
Kendall Toole
114 kj
Friday 12/11/20
✅ 151 kj
Monday 12/7/20