Shake and Bake
Workouts
Monday 7/3/23 @ 1:3 PM
285kj
90rpm
36%
17mph
Wednesday 2/16/22 @ 3:34 PM
✅
353kj
86rpm
41%
18mph
Friday 12/1/23 @ 10:56 AM
160kj
90rpm
33%
15mph
Tuesday 7/26/22 @ 4:44 PM
✅
220kj
79rpm
42%
17mph
Saturday 1/28/23 @ 1:5 PM
262kj
90rpm
34%
16mph
Tuesday 2/7/23 @ 8:41 PM
✅
317kj
85rpm
38%
17mph
Monday 10/9/23 @ 9:31 AM
280kj
87rpm
36%
16mph
Saturday 3/12/22 @ 2:18 PM
✅
362kj
89rpm
40%
18mph
Monday 11/22/21 @ 10:30 AM
249kj
89rpm
34%
16mph
Thursday 7/13/23 @ 2:14 PM
✅
318kj
83rpm
40%
17mph
Friday 7/7/23 @ 9:40 AM
369kj
89rpm
36%
16mph
Friday 11/11/22 @ 1:30 PM
✅
445kj
88rpm
39%
18mph
Wednesday 6/28/23 @ 9:26 AM
295kj
90rpm
36%
17mph
Thursday 7/6/23 @ 3:3 PM
✅
355kj
84rpm
41%
18mph
Monday 4/10/23 @ 9:7 AM
264kj
87rpm
35%
16mph
Tuesday 4/11/23 @ 11:29 PM
✅
315kj
79rpm
41%
17mph
Friday 7/8/22 @ 11:23 AM
358kj
84rpm
37%
16mph
Tuesday 7/12/22 @ 12:17 PM
✅
488kj
86rpm
42%
18mph
Friday 2/12/21 @ 11:13 AM
131kj
81rpm
33%
14mph
Thursday 4/22/21 @ 3:48 PM
✅
347kj
163rpm
0%
0mph
Workouts
285
kj
Monday 7/3/23
160
kj
Friday 12/1/23
280
kj
Monday 10/9/23
249
kj
Monday 11/22/21
369
kj
Friday 7/7/23
264
kj
Monday 4/10/23