Shake and Bake
Workouts
Monday 3/25/24 @ 9:28 AM
158kj
80rpm
37%
15mph
Monday 3/25/24 @ 9:32 AM
✅
159kj
72rpm
39%
15mph
Saturday 1/28/23 @ 1:5 PM
262kj
90rpm
34%
16mph
Friday 2/3/23 @ 10:20 AM
✅
289kj
80rpm
38%
16mph
Wednesday 9/27/23 @ 9:25 AM
201kj
89rpm
36%
17mph
Thursday 10/5/23 @ 5:9 PM
✅
224kj
78rpm
41%
17mph
Monday 11/22/21 @ 10:30 AM
249kj
89rpm
34%
16mph
Wednesday 1/5/22 @ 10:2 AM
✅
354kj
81rpm
43%
18mph
Monday 3/6/23 @ 10:18 AM
172kj
87rpm
35%
16mph
Friday 8/20/21 @ 11:4 AM
✅
226kj
88rpm
39%
18mph
Thursday 1/27/22 @ 6:5 PM
281kj
81rpm
37%
16mph
Monday 1/31/22 @ 10:2 AM
✅
398kj
74rpm
47%
18mph
Saturday 10/16/21 @ 11:25 AM
457kj
84rpm
37%
16mph
Saturday 10/16/21 @ 11:24 AM
✅
651kj
85rpm
43%
19mph
Wednesday 7/15/20 @ 10:30 AM
233kj
77rpm
37%
15mph
Thursday 11/18/21 @ 12:53 PM
✅
373kj
84rpm
42%
18mph
Friday 7/30/21 @ 10:8 AM
160kj
91rpm
33%
15mph
Friday 8/6/21 @ 11:12 AM
✅
220kj
90rpm
38%
17mph
Friday 3/5/21 @ 10:52 AM
136kj
92rpm
31%
14mph
Tuesday 5/18/21 @ 9:39 AM
✅
216kj
89rpm
38%
17mph
Workouts
249
kj
Monday 11/22/21
172
kj
Monday 3/6/23
281
kj
Thursday 1/27/22
457
kj
Saturday 10/16/21
233
kj
Wednesday 7/15/20
160
kj
Friday 7/30/21
136
kj
Friday 3/5/21