Shake and Bake
Workouts
Monday 4/8/24 @ 9:30 AM
162kj
85rpm
35%
15mph
Friday 12/30/22 @ 2:20 PM
✅
247kj
89rpm
39%
18mph
Saturday 1/28/23 @ 1:5 PM
262kj
90rpm
34%
16mph
Friday 2/3/23 @ 12:56 PM
✅
365kj
91rpm
39%
18mph
Monday 10/9/23 @ 9:31 AM
280kj
87rpm
36%
16mph
Friday 3/11/22 @ 12:30 PM
✅
354kj
90rpm
40%
18mph
Friday 7/7/23 @ 9:40 AM
369kj
89rpm
36%
16mph
Saturday 11/12/22 @ 1:0 PM
✅
537kj
85rpm
32%
19mph
Monday 4/10/23 @ 9:7 AM
264kj
87rpm
35%
16mph
Monday 4/17/23 @ 11:33 AM
✅
378kj
91rpm
40%
18mph
Sunday 1/22/23 @ 12:47 PM
219kj
88rpm
29%
13mph
Thursday 2/23/23 @ 1:29 PM
✅
520kj
90rpm
40%
18mph
Friday 7/8/22 @ 11:23 AM
358kj
84rpm
37%
16mph
Sunday 7/17/22 @ 12:19 PM
✅
529kj
89rpm
42%
19mph
Friday 8/20/21 @ 9:51 AM
173kj
66rpm
52%
19mph
Tuesday 5/3/22 @ 12:29 PM
✅
252kj
81rpm
53%
22mph
Friday 4/8/22 @ 9:22 AM
346kj
86rpm
36%
16mph
Monday 4/11/22 @ 11:34 AM
✅
494kj
87rpm
42%
18mph
Tuesday 3/9/21 @ 10:39 AM
224kj
88rpm
33%
15mph
Monday 2/14/22 @ 12:34 PM
✅
314kj
91rpm
38%
17mph
Workouts
280
kj
Monday 10/9/23
369
kj
Friday 7/7/23
264
kj
Monday 4/10/23
224
kj
Tuesday 3/9/21