Shake and Bake

Workouts

Monday 1/2/23 @ 1:56 PM
✅
188kj
87rpm
36%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 3/19/21 @ 2:36 AM
127kj
97rpm
26%
14mph
Wednesday 8/3/22 @ 9:26 AM
✅
278kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/3/21 @ 1:50 AM
206kj
97rpm
29%
14mph
Wednesday 4/21/21 @ 9:25 AM
✅
226kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/23/21 @ 1:43 AM
199kj
86rpm
31%
14mph
Monday 3/22/21 @ 9:34 AM
✅
243kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 2:45 AM
66kj
107rpm
25%
13mph
Friday 4/2/21 @ 10:19 AM
✅
151kj
85rpm
34%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 10:58 AM
68kj
87rpm
33%
14mph
Tuesday 3/23/21 @ 9:34 AM
✅
167kj
82rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/1/21 @ 3:23 AM
140kj
96rpm
30%
14mph
Friday 3/5/21 @ 10:52 AM
✅
136kj
92rpm
31%
14mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 2:13 AM
126kj
99rpm
27%
14mph
Friday 1/15/21 @ 11:5 AM
✅
129kj
79rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 2:16 AM
119kj
84rpm
36%
16mph
Tuesday 3/2/21 @ 11:17 AM
✅
85kj
79rpm
38%
16mph
15 min Groove Ride
Cody Rigsby
Friday 3/5/21 @ 7:11 PM
12kj
39rpm
49%
12mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 188 kj
Monday 1/2/23
127 kj
Friday 3/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 278 kj
Wednesday 8/3/22
206 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 226 kj
Wednesday 4/21/21
199 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Monday 3/22/21
66 kj
Wednesday 4/21/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 151 kj
Friday 4/2/21
68 kj
Friday 4/2/21
30 min Power Zone Ride
Christine D'Ercole
✅ 167 kj
Tuesday 3/23/21
140 kj
Thursday 4/1/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 136 kj
Friday 3/5/21
126 kj
Thursday 3/18/21
20 min FTP Test Ride
Matt Wilpers
✅ 129 kj
Friday 1/15/21
119 kj
Saturday 3/13/21
15 min Groove Ride
Cody Rigsby
✅ 85 kj
Tuesday 3/2/21
12 kj
Friday 3/5/21