Shake and Bake
Workouts
Monday 3/13/23 @ 9:13 AM
178kj
82rpm
38%
16mph
Sunday 3/26/23 @ 7:8 PM
✅
311kj
79rpm
49%
20mph
Monday 3/6/23 @ 10:18 AM
172kj
87rpm
35%
16mph
Wednesday 10/6/21 @ 10:20 AM
✅
265kj
87rpm
42%
19mph
Thursday 1/27/22 @ 6:5 PM
281kj
81rpm
37%
16mph
Monday 3/1/21 @ 9:42 PM
✅
459kj
86rpm
44%
19mph
Saturday 10/16/21 @ 11:25 AM
457kj
84rpm
37%
16mph
Saturday 10/16/21 @ 11:25 AM
✅
698kj
83rpm
45%
19mph
Monday 11/22/21 @ 10:30 AM
249kj
89rpm
34%
16mph
Thursday 1/21/21 @ 10:12 PM
✅
436kj
86rpm
45%
20mph
Friday 7/30/21 @ 10:8 AM
160kj
91rpm
33%
15mph
Friday 8/6/21 @ 10:27 AM
✅
264kj
85rpm
43%
19mph
Thursday 12/3/20 @ 11:9 AM
233kj
84rpm
35%
15mph
Thursday 5/6/21 @ 10:34 AM
✅
471kj
87rpm
45%
20mph
Friday 3/5/21 @ 10:52 AM
136kj
92rpm
31%
14mph
Sunday 3/28/21 @ 10:49 AM
✅
273kj
92rpm
41%
19mph
Monday 10/26/20 @ 10:20 AM
218kj
87rpm
33%
15mph
Thursday 3/18/21 @ 10:43 AM
✅
447kj
88rpm
44%
20mph
Wednesday 7/15/20 @ 10:30 AM
233kj
77rpm
37%
15mph
Tuesday 3/9/21 @ 10:15 PM
✅
446kj
92rpm
43%
20mph
Workouts
178
kj
Monday 3/13/23
172
kj
Monday 3/6/23
457
kj
Saturday 10/16/21
249
kj
Monday 11/22/21
160
kj
Friday 7/30/21
233
kj
Thursday 12/3/20
136
kj
Friday 3/5/21
218
kj
Monday 10/26/20
233
kj
Wednesday 7/15/20