Shake and Bake

Workouts

Saturday 1/28/23 @ 1:5 PM
262kj
90rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/2/23 @ 8:12 PM
✅
419kj
91rpm
42%
19mph
Thursday 8/3/23 @ 9:14 AM
244kj
88rpm
34%
15mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Monday 5/15/23 @ 5:0 PM
✅
443kj
89rpm
43%
20mph
Monday 3/13/23 @ 9:13 AM
178kj
82rpm
38%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Thursday 4/13/23 @ 7:13 PM
✅
361kj
86rpm
49%
21mph
Monday 4/10/23 @ 9:7 AM
264kj
87rpm
35%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 6:51 PM
✅
423kj
94rpm
41%
19mph
Monday 3/6/23 @ 10:18 AM
✅
172kj
87rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 4:5 PM
kj
rpm
%
0mph
Thursday 1/27/22 @ 6:5 PM
281kj
81rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 9:26 PM
✅
500kj
0rpm
0%
0mph
Saturday 10/16/21 @ 11:25 AM
457kj
84rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/24/21 @ 3:42 PM
✅
842kj
0rpm
0%
0mph
Sunday 8/1/21 @ 1:4 PM
✅
88kj
96rpm
29%
14mph
20 min Recovery Ride
Matt Wilpers
Thursday 8/5/21 @ 6:1 PM
kj
rpm
%
0mph
Saturday 6/26/21 @ 11:25 AM
✅
347kj
88rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 2:40 PM
kj
rpm
%
0mph
Friday 3/5/21 @ 10:52 AM
✅
136kj
92rpm
31%
14mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 8:15 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
262 kj
Saturday 1/28/23
✅ 419 kj
Thursday 2/2/23
45 min Power Zone Endurance 90s Ride
Sam Yo
244 kj
Thursday 8/3/23
✅ 443 kj
Monday 5/15/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
178 kj
Monday 3/13/23
✅ 361 kj
Thursday 4/13/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
264 kj
Monday 4/10/23
✅ 423 kj
Monday 4/10/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 172 kj
Monday 3/6/23
kj
Thursday 4/22/21
45 min Power Zone Max Ride
Matt Wilpers
281 kj
Thursday 1/27/22
✅ 500 kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Saturday 10/16/21
✅ 842 kj
Friday 12/24/21
20 min Recovery Ride
Matt Wilpers
✅ 88 kj
Sunday 8/1/21
kj
Thursday 8/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Saturday 6/26/21
kj
Friday 7/30/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 136 kj
Friday 3/5/21
kj
Friday 3/5/21