Shake and Bake

Workouts

Thursday 1/6/22 @ 12:15 PM
kj
rpm
%
0mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/6/22 @ 11:17 PM
✅
239kj
86rpm
42%
18mph
Sunday 12/12/21 @ 1:54 PM
✅
323kj
80rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/18/21 @ 10:25 PM
245kj
78rpm
46%
18mph
Saturday 8/21/21 @ 12:8 PM
✅
303kj
81rpm
48%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 8/11/21 @ 10:6 PM
154kj
42rpm
39%
10mph
Wednesday 7/28/21 @ 11:49 AM
✅
297kj
75rpm
49%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 7:6 PM
273kj
79rpm
47%
19mph
Tuesday 7/20/21 @ 4:20 PM
✅
274kj
82rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 6/16/21 @ 11:40 PM
244kj
79rpm
44%
18mph
Friday 3/12/21 @ 9:48 PM
✅
424kj
84rpm
45%
19mph
45 min Hip Hop Ride
Alex Toussaint
Friday 2/26/21 @ 11:34 PM
366kj
80rpm
44%
18mph

Workouts

30 min HIIT Ride
Alex Toussaint
kj
Thursday 1/6/22
✅ 239 kj
Thursday 1/6/22
30 min Club Bangers Ride
Alex Toussaint
✅ 323 kj
Sunday 12/12/21
245 kj
Saturday 12/18/21
30 min HIIT & Hills Ride
Alex Toussaint
✅ 303 kj
Saturday 8/21/21
154 kj
Wednesday 8/11/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 297 kj
Wednesday 7/28/21
273 kj
Saturday 3/6/21
30 min Club Bangers Ride
Alex Toussaint
✅ 274 kj
Tuesday 7/20/21
244 kj
Wednesday 6/16/21
45 min Hip Hop Ride
Alex Toussaint
✅ 424 kj
Friday 3/12/21
366 kj
Friday 2/26/21