Shake and Bake
Workouts
Thursday 1/6/22 @ 12:15 PM
kj
rpm
%
0mph
Thursday 1/6/22 @ 11:17 PM
✅
239kj
86rpm
42%
18mph
Sunday 12/12/21 @ 1:54 PM
✅
323kj
80rpm
50%
20mph
Saturday 12/18/21 @ 10:25 PM
245kj
78rpm
46%
18mph
Saturday 8/21/21 @ 12:8 PM
✅
303kj
81rpm
48%
20mph
Wednesday 8/11/21 @ 10:6 PM
154kj
42rpm
39%
10mph
Wednesday 7/28/21 @ 11:49 AM
✅
297kj
75rpm
49%
20mph
Saturday 3/6/21 @ 7:6 PM
273kj
79rpm
47%
19mph
Tuesday 7/20/21 @ 4:20 PM
✅
274kj
82rpm
45%
19mph
Wednesday 6/16/21 @ 11:40 PM
244kj
79rpm
44%
18mph
Friday 3/12/21 @ 9:48 PM
✅
424kj
84rpm
45%
19mph
Friday 2/26/21 @ 11:34 PM
366kj
80rpm
44%
18mph
Workouts
245
kj
Saturday 12/18/21
154
kj
Wednesday 8/11/21
273
kj
Saturday 3/6/21
244
kj
Wednesday 6/16/21