Shake and Bake

Workouts

Thursday 11/12/20 @ 12:7 AM
✅
235kj
71rpm
49%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 5:20 PM
218kj
66rpm
50%
17mph
Monday 7/12/21 @ 10:58 PM
✅
100kj
61rpm
51%
17mph
15 min Climb Ride
Kendall Toole
Tuesday 2/23/21 @ 8:54 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 11:18 PM
35kj
80rpm
30%
13mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 6:34 PM
✅
49kj
80rpm
36%
15mph
Friday 3/5/21 @ 9:7 PM
✅
226kj
68rpm
49%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/17/21 @ 6:43 PM
168kj
69rpm
41%
15mph
Sunday 2/21/21 @ 11:35 PM
✅
64kj
84rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/1/21 @ 2:42 AM
50kj
83rpm
34%
15mph
Friday 2/5/21 @ 11:26 PM
79kj
59rpm
54%
18mph
10 min Climb Ride
Alex Toussaint
Monday 2/22/21 @ 7:24 PM
✅
81kj
67rpm
50%
18mph
Sunday 2/7/21 @ 11:18 PM
✅
242kj
69rpm
50%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:21 AM
186kj
73rpm
43%
16mph
Friday 12/11/20 @ 9:1 PM
✅
215kj
67rpm
48%
17mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 6:49 PM
137kj
73rpm
36%
14mph
Monday 11/16/20 @ 11:48 PM
✅
236kj
64rpm
52%
18mph
30 min Beyoncé Ride
Ally Love
Monday 11/30/20 @ 6:40 PM
181kj
75rpm
41%
16mph
Saturday 9/12/20 @ 8:4 PM
166kj
76rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 11:59 PM
✅
195kj
71rpm
45%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 235 kj
Thursday 11/12/20
218 kj
Monday 11/16/20
15 min Climb Ride
Kendall Toole
✅ 100 kj
Monday 7/12/21
kj
Tuesday 2/23/21
10 min Low Impact Ride
Alex Toussaint
35 kj
Wednesday 3/31/21
✅ 49 kj
Tuesday 3/2/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 226 kj
Friday 3/5/21
168 kj
Wednesday 3/17/21
10 min Low Impact Ride
Alex Toussaint
✅ 64 kj
Sunday 2/21/21
50 kj
Monday 3/1/21
10 min Climb Ride
Alex Toussaint
79 kj
Friday 2/5/21
✅ 81 kj
Monday 2/22/21
30 min Britney Spears Ride
Cody Rigsby
✅ 242 kj
Sunday 2/7/21
186 kj
Thursday 7/16/20
30 min Pop Holiday Ride
Ally Love
✅ 215 kj
Friday 12/11/20
137 kj
Thursday 12/10/20
30 min Beyoncé Ride
Ally Love
✅ 236 kj
Monday 11/16/20
181 kj
Monday 11/30/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Saturday 9/12/20
✅ 195 kj
Thursday 10/8/20