Shake and Bake
Workouts
Monday 2/6/23 @ 3:47 PM
189kj
72rpm
43%
16mph
Saturday 2/4/23 @ 7:27 PM
✅
225kj
68rpm
47%
17mph
Monday 1/30/23 @ 3:44 PM
210kj
73rpm
44%
17mph
Friday 11/18/22 @ 2:26 PM
✅
273kj
74rpm
49%
19mph
Friday 1/13/23 @ 10:51 PM
157kj
70rpm
41%
15mph
Wednesday 11/16/22 @ 9:14 PM
✅
243kj
79rpm
44%
18mph
Wednesday 8/17/22 @ 10:9 PM
151kj
64rpm
42%
15mph
Tuesday 5/31/22 @ 9:0 PM
✅
267kj
75rpm
48%
19mph
Sunday 2/7/21 @ 11:18 PM
242kj
69rpm
50%
18mph
Tuesday 5/3/22 @ 10:25 PM
✅
265kj
76rpm
48%
19mph
Friday 2/19/21 @ 11:15 PM
240kj
72rpm
48%
18mph
Monday 8/30/21 @ 9:36 PM
✅
297kj
83rpm
47%
20mph
Monday 7/19/21 @ 11:48 PM
158kj
75rpm
39%
15mph
Thursday 7/15/21 @ 9:0 PM
✅
279kj
89rpm
44%
19mph
Thursday 4/8/21 @ 7:24 PM
✅
284kj
62rpm
57%
19mph
Friday 4/9/21 @ 3:32 PM
281kj
78rpm
48%
19mph
Friday 1/1/21 @ 10:40 PM
230kj
70rpm
48%
18mph
Wednesday 12/30/20 @ 9:31 PM
✅
261kj
83rpm
45%
19mph
Monday 11/16/20 @ 11:48 PM
✅
236kj
64rpm
52%
18mph
Thursday 11/19/20 @ 11:2 PM
211kj
77rpm
43%
17mph
Workouts
230
kj
Friday 1/1/21