Shake and Bake

Workouts

Wednesday 3/1/23 @ 7:22 PM
✅
145kj
66rpm
48%
17mph
20 min Climb Ride
Alex Toussaint
Saturday 5/20/23 @ 6:34 PM
kj
rpm
%
0mph
Monday 1/16/23 @ 8:34 PM
✅
99kj
76rpm
37%
15mph
20 min HIIT Ride
Alex Toussaint
Friday 12/23/22 @ 7:29 PM
kj
rpm
%
0mph
Tuesday 2/14/23 @ 3:35 PM
✅
202kj
74rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/1/22 @ 11:25 PM
kj
rpm
%
0mph
Saturday 5/22/21 @ 5:25 PM
✅
160kj
80rpm
45%
18mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Wednesday 5/26/21 @ 12:7 AM
121kj
0rpm
0%
0mph
Saturday 4/17/21 @ 10:21 PM
✅
155kj
88rpm
40%
18mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Sunday 4/11/21 @ 1:44 PM
kj
rpm
%
0mph
Thursday 4/8/21 @ 7:24 PM
✅
284kj
62rpm
57%
19mph
30 min Justin Bieber Ride
Olivia Amato
Saturday 4/10/21 @ 11:59 AM
kj
rpm
%
0mph
Monday 11/16/20 @ 11:48 PM
✅
236kj
64rpm
52%
18mph
30 min Beyoncé Ride
Ally Love
Sunday 12/13/20 @ 8:33 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 6:6 PM
✅
200kj
80rpm
41%
17mph
30 min HIIT Ride
Alex Toussaint
Thursday 11/26/20 @ 11:2 AM
kj
rpm
%
0mph
Thursday 11/12/20 @ 12:7 AM
✅
235kj
71rpm
49%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 5:13 PM
kj
rpm
%
0mph
Sunday 10/11/20 @ 1:34 PM
✅
144kj
56rpm
44%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 10/25/20 @ 6:35 PM
kj
rpm
%
0mph

Workouts

20 min Climb Ride
Alex Toussaint
✅ 145 kj
Wednesday 3/1/23
kj
Saturday 5/20/23
20 min HIIT Ride
Alex Toussaint
✅ 99 kj
Monday 1/16/23
kj
Friday 12/23/22
30 min Hip Hop Ride
Alex Toussaint
✅ 202 kj
Tuesday 2/14/23
kj
Tuesday 11/1/22
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
✅ 160 kj
Saturday 5/22/21
121 kj
Wednesday 5/26/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 155 kj
Saturday 4/17/21
kj
Sunday 4/11/21
30 min Justin Bieber Ride
Olivia Amato
✅ 284 kj
Thursday 4/8/21
kj
Saturday 4/10/21
30 min Beyoncé Ride
Ally Love
✅ 236 kj
Monday 11/16/20
kj
Sunday 12/13/20
30 min HIIT Ride
Alex Toussaint
✅ 200 kj
Sunday 10/18/20
kj
Thursday 11/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 235 kj
Thursday 11/12/20
kj
Sunday 11/15/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 144 kj
Sunday 10/11/20
kj
Sunday 10/25/20