Shake and Bake

Workouts

Saturday 7/16/22 @ 6:20 PM
163kj
73rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:55 PM
✅
248kj
75rpm
47%
18mph
Monday 1/31/22 @ 1:15 PM
211kj
75rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 10:10 PM
✅
281kj
77rpm
48%
19mph
Wednesday 1/19/22 @ 5:57 PM
57kj
70rpm
41%
16mph
10 min Low Impact Ride
Robin Arzón
Monday 1/17/22 @ 9:11 PM
✅
62kj
82rpm
39%
16mph
Thursday 11/25/21 @ 12:55 PM
✅
418kj
83rpm
46%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:55 PM
338kj
79rpm
43%
18mph
Tuesday 11/24/20 @ 11:53 PM
✅
196kj
80rpm
48%
20mph
20 min Hip Hop Ride
Ally Love
Thursday 7/8/21 @ 9:2 PM
145kj
81rpm
42%
17mph
Monday 9/14/20 @ 4:22 PM
✅
164kj
93rpm
40%
18mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 6/22/21 @ 9:47 PM
151kj
88rpm
39%
18mph
Wednesday 7/22/20 @ 6:21 PM
✅
243kj
84rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 5/10/21 @ 8:56 PM
218kj
78rpm
43%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
163 kj
Saturday 7/16/22
✅ 248 kj
Friday 7/15/22
30 min EMINEM Ride
Denis Morton
211 kj
Monday 1/31/22
✅ 281 kj
Sunday 2/6/22
10 min Low Impact Ride
Robin Arzón
57 kj
Wednesday 1/19/22
✅ 62 kj
Monday 1/17/22
45 min Turkey Burn Ride
Alex Toussaint
✅ 418 kj
Thursday 11/25/21
338 kj
Thursday 11/25/21
20 min Hip Hop Ride
Ally Love
✅ 196 kj
Tuesday 11/24/20
145 kj
Thursday 7/8/21
20 min Low Impact Ride
Emma Lovewell
✅ 164 kj
Monday 9/14/20
151 kj
Tuesday 6/22/21
30 min Lizzo Ride
Robin Arzón
✅ 243 kj
Wednesday 7/22/20
218 kj
Monday 5/10/21