Shake and Bake

Workouts

Thursday 12/29/22 @ 1:50 PM
42kj
79rpm
33%
14mph
10 min Climb Ride
Denis Morton
Tuesday 11/30/21 @ 12:31 PM
βœ…
51kj
87rpm
34%
15mph
Monday 12/5/22 @ 1:42 PM
110kj
72rpm
33%
13mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 12:5 PM
βœ…
193kj
77rpm
41%
16mph
Saturday 7/20/19 @ 12:52 PM
119kj
72rpm
35%
13mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 12/18/20 @ 1:18 PM
βœ…
204kj
75rpm
43%
17mph
Sunday 8/4/19 @ 5:2 PM
204kj
71rpm
37%
14mph
45 min 80s Ride
Denis Morton
Saturday 5/8/21 @ 1:2 PM
βœ…
302kj
76rpm
43%
17mph
Tuesday 8/6/19 @ 11:9 PM
94kj
72rpm
37%
14mph
20 min 70s Ride
Denis Morton
Friday 5/15/20 @ 1:30 PM
βœ…
144kj
81rpm
42%
17mph
Thursday 6/18/20 @ 8:23 PM
68kj
82rpm
33%
14mph
15 min Classic Rock Ride
Denis Morton
Sunday 5/17/20 @ 3:57 PM
βœ…
96kj
84rpm
39%
16mph
Tuesday 6/16/20 @ 1:10 PM
144kj
78rpm
36%
15mph
30 min Classic Rock Ride
Denis Morton
Sunday 5/17/20 @ 3:0 PM
βœ…
204kj
77rpm
42%
17mph
Wednesday 7/31/19 @ 8:56 PM
93kj
72rpm
37%
14mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:27 PM
βœ…
112kj
80rpm
37%
15mph
Thursday 7/18/19 @ 1:6 PM
131kj
70rpm
37%
14mph
30 min 80s Ride
Jenn Sherman
Sunday 12/30/18 @ 3:13 PM
βœ…
149kj
77rpm
37%
15mph
Friday 7/5/19 @ 2:9 PM
111kj
68rpm
35%
13mph
30 min 70s Ride
Denis Morton
Wednesday 7/17/19 @ 10:48 AM
βœ…
180kj
72rpm
42%
16mph

Workouts

10 min Climb Ride
Denis Morton
42 kj
Thursday 12/29/22
βœ… 51 kj
Tuesday 11/30/21
30 min Holiday Ride
Denis Morton
110 kj
Monday 12/5/22
βœ… 193 kj
Friday 12/11/20
30 min Paul McCartney & Wings Ride
Denis Morton
119 kj
Saturday 7/20/19
βœ… 204 kj
Friday 12/18/20
45 min 80s Ride
Denis Morton
204 kj
Sunday 8/4/19
βœ… 302 kj
Saturday 5/8/21
20 min 70s Ride
Denis Morton
94 kj
Tuesday 8/6/19
βœ… 144 kj
Friday 5/15/20
15 min Classic Rock Ride
Denis Morton
68 kj
Thursday 6/18/20
βœ… 96 kj
Sunday 5/17/20
30 min Classic Rock Ride
Denis Morton
144 kj
Tuesday 6/16/20
βœ… 204 kj
Sunday 5/17/20
20 min 80s Pop Ride
Denis Morton
93 kj
Wednesday 7/31/19
βœ… 112 kj
Monday 2/18/19
30 min 80s Ride
Jenn Sherman
131 kj
Thursday 7/18/19
βœ… 149 kj
Sunday 12/30/18
30 min 70s Ride
Denis Morton
111 kj
Friday 7/5/19
βœ… 180 kj
Wednesday 7/17/19