Shake and Bake

Workouts

Tuesday 2/20/24 @ 2:50 PM
βœ…
79kj
68rpm
36%
13mph
20 min Country Ride
Denis Morton
Friday 1/26/24 @ 7:36 PM
kj
rpm
%
0mph
Tuesday 8/29/23 @ 12:16 PM
109kj
70rpm
34%
13mph
30 min Country Ride
Denis Morton
Thursday 8/24/23 @ 1:21 PM
βœ…
183kj
78rpm
40%
16mph
Saturday 12/10/22 @ 12:35 PM
60kj
78rpm
33%
13mph
15 min 80s Rock Ride
Denis Morton
Tuesday 7/5/22 @ 8:51 PM
βœ…
117kj
79rpm
44%
18mph
Monday 12/5/22 @ 1:42 PM
110kj
72rpm
33%
13mph
30 min Holiday Ride
Denis Morton
Sunday 12/18/22 @ 12:3 AM
βœ…
200kj
78rpm
41%
17mph
Thursday 12/15/22 @ 1:31 PM
55kj
74rpm
33%
13mph
15 min 80s Ride
Denis Morton
Saturday 2/12/22 @ 9:53 PM
βœ…
99kj
75rpm
43%
17mph
Wednesday 12/14/22 @ 12:24 PM
109kj
70rpm
34%
13mph
30 min AFO Ride: Rascal Flatts
Denis Morton
Sunday 9/11/22 @ 2:43 PM
βœ…
212kj
75rpm
45%
17mph
Wednesday 12/7/22 @ 1:11 PM
113kj
75rpm
33%
13mph
30 min Country Ride
Denis Morton
Thursday 12/8/22 @ 9:18 PM
βœ…
199kj
74rpm
42%
17mph
Thursday 12/8/22 @ 1:53 PM
78kj
75rpm
33%
13mph
20 min Country Ride
Denis Morton
Thursday 9/29/22 @ 8:54 PM
βœ…
131kj
80rpm
41%
17mph
Sunday 12/4/22 @ 2:2 PM
139kj
77rpm
35%
14mph
30 min 90s Country Ride
Denis Morton
Sunday 5/8/22 @ 12:36 PM
βœ…
193kj
75rpm
42%
17mph
Thursday 12/1/22 @ 12:8 PM
83kj
76rpm
34%
14mph
20 min Classic Rock Ride
Denis Morton
Friday 10/28/22 @ 8:41 PM
βœ…
139kj
78rpm
42%
17mph

Workouts

20 min Country Ride
Denis Morton
βœ… 79 kj
Tuesday 2/20/24
kj
Friday 1/26/24
30 min Country Ride
Denis Morton
109 kj
Tuesday 8/29/23
βœ… 183 kj
Thursday 8/24/23
15 min 80s Rock Ride
Denis Morton
60 kj
Saturday 12/10/22
βœ… 117 kj
Tuesday 7/5/22
30 min Holiday Ride
Denis Morton
110 kj
Monday 12/5/22
βœ… 200 kj
Sunday 12/18/22
15 min 80s Ride
Denis Morton
55 kj
Thursday 12/15/22
βœ… 99 kj
Saturday 2/12/22
30 min AFO Ride: Rascal Flatts
Denis Morton
109 kj
Wednesday 12/14/22
βœ… 212 kj
Sunday 9/11/22
30 min Country Ride
Denis Morton
113 kj
Wednesday 12/7/22
βœ… 199 kj
Thursday 12/8/22
20 min Country Ride
Denis Morton
78 kj
Thursday 12/8/22
βœ… 131 kj
Thursday 9/29/22
30 min 90s Country Ride
Denis Morton
139 kj
Sunday 12/4/22
βœ… 193 kj
Sunday 5/8/22
20 min Classic Rock Ride
Denis Morton
83 kj
Thursday 12/1/22
βœ… 139 kj
Friday 10/28/22