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Shake and Bake
karvel23
Long Island NY #menaces
2
Beat buffa_love31
VS
buffa_love31
Bills Mafiaπ
12 π₯
Beat karvel23
Workouts
Next Workouts
Tuesday 2/20/24 @ 2:50 PM
β
79
kj
68
rpm
36
%
13
mph
20 min Country Ride
Denis Morton
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Friday 1/26/24 @ 7:36 PM
kj
rpm
%
0
mph
Tuesday 8/29/23 @ 12:16 PM
109
kj
70
rpm
34
%
13
mph
30 min Country Ride
Denis Morton
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Thursday 8/24/23 @ 1:21 PM
β
183
kj
78
rpm
40
%
16
mph
Saturday 12/10/22 @ 12:35 PM
60
kj
78
rpm
33
%
13
mph
15 min 80s Rock Ride
Denis Morton
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Tuesday 7/5/22 @ 8:51 PM
β
117
kj
79
rpm
44
%
18
mph
Monday 12/5/22 @ 1:42 PM
110
kj
72
rpm
33
%
13
mph
30 min Holiday Ride
Denis Morton
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Sunday 12/18/22 @ 12:3 AM
β
200
kj
78
rpm
41
%
17
mph
Thursday 12/15/22 @ 1:31 PM
55
kj
74
rpm
33
%
13
mph
15 min 80s Ride
Denis Morton
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Saturday 2/12/22 @ 9:53 PM
β
99
kj
75
rpm
43
%
17
mph
Wednesday 12/14/22 @ 12:24 PM
109
kj
70
rpm
34
%
13
mph
30 min AFO Ride: Rascal Flatts
Denis Morton
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Sunday 9/11/22 @ 2:43 PM
β
212
kj
75
rpm
45
%
17
mph
Wednesday 12/7/22 @ 1:11 PM
113
kj
75
rpm
33
%
13
mph
30 min Country Ride
Denis Morton
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Thursday 12/8/22 @ 9:18 PM
β
199
kj
74
rpm
42
%
17
mph
Thursday 12/8/22 @ 1:53 PM
78
kj
75
rpm
33
%
13
mph
20 min Country Ride
Denis Morton
View Class
Share
Thursday 9/29/22 @ 8:54 PM
β
131
kj
80
rpm
41
%
17
mph
Sunday 12/4/22 @ 2:2 PM
139
kj
77
rpm
35
%
14
mph
30 min 90s Country Ride
Denis Morton
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Share
Sunday 5/8/22 @ 12:36 PM
β
193
kj
75
rpm
42
%
17
mph
Thursday 12/1/22 @ 12:8 PM
83
kj
76
rpm
34
%
14
mph
20 min Classic Rock Ride
Denis Morton
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Share
Friday 10/28/22 @ 8:41 PM
β
139
kj
78
rpm
42
%
17
mph
Next Workouts
karvel23
Long Island NY #menaces
2
Beat buffa_love31
VS
buffa_love31
Bills Mafiaπ
12 π₯
Beat karvel23
Workouts
Next Workouts
20 min Country Ride
Denis Morton
View Class
Share
β
79
kj
Tuesday 2/20/24
kj
Friday 1/26/24
30 min Country Ride
Denis Morton
View Class
Share
109
kj
Tuesday 8/29/23
β
183
kj
Thursday 8/24/23
15 min 80s Rock Ride
Denis Morton
View Class
Share
60
kj
Saturday 12/10/22
β
117
kj
Tuesday 7/5/22
30 min Holiday Ride
Denis Morton
View Class
Share
110
kj
Monday 12/5/22
β
200
kj
Sunday 12/18/22
15 min 80s Ride
Denis Morton
View Class
Share
55
kj
Thursday 12/15/22
β
99
kj
Saturday 2/12/22
30 min AFO Ride: Rascal Flatts
Denis Morton
View Class
Share
109
kj
Wednesday 12/14/22
β
212
kj
Sunday 9/11/22
30 min Country Ride
Denis Morton
View Class
Share
113
kj
Wednesday 12/7/22
β
199
kj
Thursday 12/8/22
20 min Country Ride
Denis Morton
View Class
Share
78
kj
Thursday 12/8/22
β
131
kj
Thursday 9/29/22
30 min 90s Country Ride
Denis Morton
View Class
Share
139
kj
Sunday 12/4/22
β
193
kj
Sunday 5/8/22
20 min Classic Rock Ride
Denis Morton
View Class
Share
83
kj
Thursday 12/1/22
β
139
kj
Friday 10/28/22
Next Workouts