Shake and Bake

Workouts

Tuesday 8/29/23 @ 12:16 PM
109kj
70rpm
34%
13mph
30 min Country Ride
Denis Morton
Friday 8/25/23 @ 8:53 PM
βœ…
181kj
91rpm
35%
16mph
Saturday 12/10/22 @ 12:35 PM
60kj
78rpm
33%
13mph
15 min 80s Rock Ride
Denis Morton
Monday 8/22/22 @ 7:50 PM
βœ…
116kj
87rpm
40%
18mph
Saturday 7/20/19 @ 12:52 PM
119kj
72rpm
35%
13mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 2/28/20 @ 10:18 PM
βœ…
304kj
92rpm
43%
20mph
Tuesday 6/16/20 @ 1:10 PM
144kj
78rpm
36%
15mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/17/19 @ 3:24 PM
βœ…
279kj
83rpm
45%
19mph
Saturday 3/14/20 @ 12:11 PM
191kj
74rpm
35%
14mph
45 min 80s Rock Ride
Denis Morton
Friday 8/16/19 @ 10:50 PM
βœ…
397kj
80rpm
45%
19mph
Monday 1/6/20 @ 2:37 PM
71kj
68rpm
34%
13mph
20 min 80s Ride
Denis Morton
Tuesday 11/26/19 @ 3:54 PM
βœ…
162kj
86rpm
42%
18mph
Tuesday 7/16/19 @ 1:58 PM
5kj
48rpm
21%
6mph
5 min Intro to Peloton Part 1
Matt Wilpers
Tuesday 11/12/19 @ 9:59 PM
βœ…
14kj
72rpm
30%
11mph
Wednesday 7/31/19 @ 8:56 PM
93kj
72rpm
37%
14mph
20 min 80s Pop Ride
Denis Morton
Friday 9/6/19 @ 3:14 AM
βœ…
166kj
82rpm
44%
18mph
Sunday 8/4/19 @ 5:2 PM
βœ…
204kj
71rpm
37%
14mph
45 min 80s Ride
Denis Morton
Saturday 7/6/19 @ 12:20 AM
kj
rpm
%
0mph
Tuesday 7/23/19 @ 12:8 PM
89kj
79rpm
34%
14mph
20 min 80s Pop Ride
Denis Morton
Monday 7/22/19 @ 1:22 PM
βœ…
263kj
145rpm
0%
0mph

Workouts

30 min Country Ride
Denis Morton
109 kj
Tuesday 8/29/23
βœ… 181 kj
Friday 8/25/23
15 min 80s Rock Ride
Denis Morton
60 kj
Saturday 12/10/22
βœ… 116 kj
Monday 8/22/22
30 min Paul McCartney & Wings Ride
Denis Morton
119 kj
Saturday 7/20/19
βœ… 304 kj
Friday 2/28/20
30 min Classic Rock Ride
Denis Morton
144 kj
Tuesday 6/16/20
βœ… 279 kj
Tuesday 12/17/19
45 min 80s Rock Ride
Denis Morton
191 kj
Saturday 3/14/20
βœ… 397 kj
Friday 8/16/19
20 min 80s Ride
Denis Morton
71 kj
Monday 1/6/20
βœ… 162 kj
Tuesday 11/26/19
5 min Intro to Peloton Part 1
Matt Wilpers
5 kj
Tuesday 7/16/19
βœ… 14 kj
Tuesday 11/12/19
20 min 80s Pop Ride
Denis Morton
93 kj
Wednesday 7/31/19
βœ… 166 kj
Friday 9/6/19
45 min 80s Ride
Denis Morton
βœ… 204 kj
Sunday 8/4/19
kj
Saturday 7/6/19
20 min 80s Pop Ride
Denis Morton
89 kj
Tuesday 7/23/19
βœ… 263 kj
Monday 7/22/19