Shake and Bake
VS
Workouts
Tuesday 6/16/20 @ 1:10 PM
✅
144kj
78rpm
36%
15mph
Tuesday 12/17/19 @ 3:25 PM
84kj
63rpm
33%
12mph
Saturday 7/20/19 @ 12:52 PM
119kj
72rpm
35%
13mph
Friday 5/1/20 @ 5:58 PM
✅
221kj
75rpm
45%
17mph
Monday 1/6/20 @ 2:37 PM
71kj
68rpm
34%
13mph
Wednesday 11/27/19 @ 10:5 PM
✅
120kj
73rpm
41%
16mph
Friday 8/30/19 @ 1:48 PM
104kj
78rpm
37%
15mph
Saturday 9/22/18 @ 8:37 PM
✅
127kj
79rpm
40%
16mph
Wednesday 8/7/19 @ 1:1 PM
187kj
70rpm
36%
14mph
Friday 5/17/19 @ 10:54 PM
✅
220kj
69rpm
43%
16mph
Tuesday 8/6/19 @ 11:9 PM
94kj
72rpm
37%
14mph
Thursday 10/25/18 @ 6:54 PM
✅
128kj
72rpm
43%
16mph
Sunday 8/4/19 @ 5:2 PM
204kj
71rpm
37%
14mph
Monday 7/1/19 @ 9:21 PM
✅
302kj
67rpm
46%
17mph
Wednesday 7/31/19 @ 8:56 PM
93kj
72rpm
37%
14mph
Monday 2/18/19 @ 6:5 PM
✅
132kj
74rpm
43%
17mph
Tuesday 7/2/19 @ 1:43 PM
61kj
69rpm
31%
11mph
Tuesday 1/8/19 @ 7:2 PM
✅
140kj
81rpm
41%
17mph
Sunday 6/30/19 @ 2:9 PM
82kj
75rpm
34%
14mph
Tuesday 1/22/19 @ 3:40 PM
✅
137kj
81rpm
41%
17mph
karvel23
Long Island NY #menaces
7
VS
bikingback
#menacestrong
27
🔥
Workouts
119
kj
Saturday 7/20/19