Shake and Bake

Workouts

Wednesday 11/25/20 @ 5:33 PM
✅
157kj
65rpm
43%
15mph
30 min Beyoncé Ride
Ally Love
Tuesday 4/27/21 @ 12:3 AM
146kj
72rpm
39%
15mph
Thursday 12/3/20 @ 3:29 PM
127kj
56rpm
34%
12mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
✅
146kj
75rpm
37%
15mph
Wednesday 8/12/20 @ 11:28 PM
140kj
62rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
✅
312kj
0rpm
0%
0mph
Saturday 6/20/20 @ 2:1 PM
✅
111kj
66rpm
33%
12mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 2:3 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 5:56 PM
116kj
66rpm
45%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:1 PM
✅
163kj
0rpm
0%
0mph
Sunday 4/26/20 @ 4:1 PM
✅
152kj
69rpm
41%
15mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 7:47 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 1:58 PM
93kj
75rpm
36%
14mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 10:26 PM
✅
148kj
0rpm
0%
0mph
Tuesday 1/14/20 @ 6:8 PM
✅
115kj
73rpm
41%
16mph
20 min HIIT Ride
Alex Toussaint
Wednesday 7/3/19 @ 11:46 PM
kj
rpm
%
0mph
Monday 1/13/20 @ 3:27 PM
88kj
53rpm
39%
12mph
30 min HIIT Ride
Robin Arzón
Sunday 1/12/20 @ 9:13 PM
✅
182kj
0rpm
0%
0mph
Saturday 9/28/19 @ 2:0 PM
✅
187kj
65rpm
37%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/12/19 @ 6:6 PM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 157 kj
Wednesday 11/25/20
146 kj
Tuesday 4/27/21
30 min Outkast Ride
Denis Morton
127 kj
Thursday 12/3/20
✅ 146 kj
Thursday 12/3/20
30 min Prince Ride
Ally & Emma
140 kj
Wednesday 8/12/20
✅ 312 kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 111 kj
Saturday 6/20/20
kj
Saturday 6/20/20
20 min Hip Hop Ride
Tunde Oyeneyin
116 kj
Monday 5/4/20
✅ 163 kj
Thursday 4/23/20
30 min Sundays with Love
Ally Love
✅ 152 kj
Sunday 4/26/20
kj
Sunday 4/26/20
20 min Hip Hop Ride
Robin Arzón
93 kj
Wednesday 4/15/20
✅ 148 kj
Thursday 4/16/20
20 min HIIT Ride
Alex Toussaint
✅ 115 kj
Tuesday 1/14/20
kj
Wednesday 7/3/19
30 min HIIT Ride
Robin Arzón
88 kj
Monday 1/13/20
✅ 182 kj
Sunday 1/12/20
45 min Club Bangers Ride
Alex Toussaint
✅ 187 kj
Saturday 9/28/19
kj
Saturday 10/12/19