Shake and Bake

Workouts

Wednesday 4/1/20 @ 1:11 PM
✅
60kj
63rpm
46%
16mph
10 min Climb Ride
Ben Alldis
Tuesday 3/17/20 @ 11:0 PM
kj
rpm
%
0mph
Tuesday 1/14/20 @ 6:8 PM
115kj
73rpm
41%
16mph
20 min HIIT Ride
Alex Toussaint
Saturday 7/6/19 @ 1:1 PM
✅
122kj
72rpm
42%
16mph
Sunday 1/12/20 @ 11:50 PM
70kj
53rpm
43%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/3/20 @ 10:56 PM
✅
144kj
70rpm
46%
18mph
Saturday 12/28/19 @ 6:14 PM
89kj
72rpm
37%
14mph
20 min Low Impact Ride
Alex Toussaint
Thursday 7/18/19 @ 11:41 PM
✅
126kj
67rpm
44%
16mph
Thursday 10/3/19 @ 10:50 AM
50kj
61rpm
43%
15mph
10 min Climb Ride
Ben Alldis
Sunday 12/22/19 @ 8:5 PM
✅
76kj
64rpm
50%
18mph
Wednesday 9/25/19 @ 11:2 AM
58kj
60rpm
46%
16mph
10 min Climb Ride
Ben Alldis
Sunday 12/22/19 @ 7:52 PM
✅
73kj
67rpm
48%
18mph
Sunday 10/13/19 @ 3:10 PM
111kj
69rpm
42%
15mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/15/19 @ 6:26 PM
✅
154kj
71rpm
46%
18mph
Friday 11/8/19 @ 2:19 PM
111kj
79rpm
38%
15mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 9/5/19 @ 7:18 PM
✅
138kj
76rpm
42%
17mph
Friday 11/1/19 @ 4:44 PM
82kj
68rpm
42%
15mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 10/24/19 @ 11:57 PM
✅
121kj
60rpm
53%
18mph
Sunday 10/6/19 @ 2:51 PM
53kj
66rpm
43%
15mph
10 min Climb Ride
Hannah Corbin
Thursday 9/12/19 @ 10:31 AM
✅
72kj
67rpm
47%
17mph

Workouts

10 min Climb Ride
Ben Alldis
✅ 60 kj
Wednesday 4/1/20
kj
Tuesday 3/17/20
20 min HIIT Ride
Alex Toussaint
115 kj
Tuesday 1/14/20
✅ 122 kj
Saturday 7/6/19
20 min 90s Hip Hop Ride
Alex Toussaint
70 kj
Sunday 1/12/20
✅ 144 kj
Friday 1/3/20
20 min Low Impact Ride
Alex Toussaint
89 kj
Saturday 12/28/19
✅ 126 kj
Thursday 7/18/19
10 min Climb Ride
Ben Alldis
50 kj
Thursday 10/3/19
✅ 76 kj
Sunday 12/22/19
10 min Climb Ride
Ben Alldis
58 kj
Wednesday 9/25/19
✅ 73 kj
Sunday 12/22/19
20 min FTP Test Ride
Matt Wilpers
111 kj
Sunday 10/13/19
✅ 154 kj
Sunday 12/15/19
20 min Hip Hop Ride
Alex Toussaint
111 kj
Friday 11/8/19
✅ 138 kj
Thursday 9/5/19
15 min Pop Ride
Tunde Oyeneyin
82 kj
Friday 11/1/19
✅ 121 kj
Thursday 10/24/19
10 min Climb Ride
Hannah Corbin
53 kj
Sunday 10/6/19
✅ 72 kj
Thursday 9/12/19