Shake and Bake

Workouts

Wednesday 10/2/19 @ 3:28 PM
✅
85kj
76rpm
34%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Sunday 9/29/19 @ 1:1 AM
79kj
73rpm
34%
13mph
Tuesday 1/19/21 @ 3:39 AM
✅
100kj
66rpm
41%
15mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/12/21 @ 12:24 AM
87kj
66rpm
38%
14mph
Thursday 1/7/21 @ 11:10 AM
93kj
65rpm
41%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 2:46 AM
✅
98kj
75rpm
37%
15mph
Tuesday 1/5/21 @ 1:19 AM
105kj
69rpm
41%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 12:53 AM
✅
112kj
69rpm
42%
16mph
Saturday 6/20/20 @ 2:1 PM
111kj
66rpm
33%
12mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 6/26/20 @ 1:14 AM
✅
167kj
72rpm
40%
15mph
Monday 8/26/19 @ 10:27 PM
183kj
78rpm
33%
13mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 3/8/20 @ 3:11 AM
✅
204kj
66rpm
40%
14mph
Monday 8/19/19 @ 12:43 PM
✅
74kj
75rpm
32%
13mph
20 min Beginner Ride
Cody Rigsby
Thursday 9/26/19 @ 12:22 AM
68kj
73rpm
32%
12mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
✅ 85 kj
Wednesday 10/2/19
79 kj
Sunday 9/29/19
20 min Year of Yes Ride
Robin Arzón
✅ 100 kj
Tuesday 1/19/21
87 kj
Tuesday 1/12/21
20 min Year of Yes Ride
Tunde Oyeneyin
93 kj
Thursday 1/7/21
✅ 98 kj
Wednesday 1/13/21
20 min Year of Yes Ride
Tunde Oyeneyin
105 kj
Tuesday 1/5/21
✅ 112 kj
Sunday 1/3/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
111 kj
Saturday 6/20/20
✅ 167 kj
Friday 6/26/20
45 min Hip Hop Ride
Alex Toussaint
183 kj
Monday 8/26/19
✅ 204 kj
Sunday 3/8/20
20 min Beginner Ride
Cody Rigsby
✅ 74 kj
Monday 8/19/19
68 kj
Thursday 9/26/19