Shake and Bake

Workouts

Friday 5/1/20 @ 12:59 PM
150kj
70rpm
40%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:30 PM
105kj
64rpm
36%
11mph
Monday 4/13/20 @ 7:55 PM
108kj
76rpm
39%
15mph
20 min Caribbean Music Ride
Ally Love
Wednesday 4/15/20 @ 10:9 PM
70kj
64rpm
36%
11mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
150 kj
Friday 5/1/20
105 kj
Saturday 2/22/20
20 min Caribbean Music Ride
Ally Love
108 kj
Monday 4/13/20
70 kj
Wednesday 4/15/20