Shake and Bake
Workouts
Thursday 2/4/21 @ 1:24 PM
69kj
79rpm
33%
14mph
Friday 4/23/21 @ 10:32 AM
✅
109kj
78rpm
42%
17mph
Friday 2/5/21 @ 11:34 PM
106kj
70rpm
40%
15mph
Wednesday 1/27/21 @ 11:18 AM
✅
134kj
73rpm
43%
17mph
Monday 1/25/21 @ 11:15 AM
168kj
68rpm
43%
16mph
Sunday 1/24/21 @ 4:19 PM
✅
235kj
73rpm
46%
18mph
Thursday 1/7/21 @ 11:10 AM
93kj
65rpm
41%
14mph
Wednesday 1/6/21 @ 11:11 AM
✅
130kj
77rpm
41%
17mph
Thursday 12/31/20 @ 6:50 PM
92kj
71rpm
38%
14mph
Tuesday 12/22/20 @ 2:36 PM
✅
129kj
75rpm
42%
17mph
Thursday 12/3/20 @ 3:29 PM
127kj
56rpm
34%
12mph
Monday 12/7/20 @ 11:20 AM
✅
157kj
73rpm
39%
15mph
Wednesday 11/25/20 @ 5:33 PM
157kj
65rpm
43%
15mph
Friday 12/4/20 @ 11:21 AM
✅
203kj
71rpm
44%
17mph
Wednesday 4/15/20 @ 1:58 PM
93kj
75rpm
36%
14mph
Tuesday 5/26/20 @ 11:10 AM
✅
136kj
78rpm
42%
17mph
Monday 5/4/20 @ 5:56 PM
116kj
66rpm
45%
16mph
Saturday 5/16/20 @ 6:30 PM
✅
134kj
71rpm
44%
17mph
Friday 5/1/20 @ 12:59 PM
150kj
70rpm
40%
15mph
Saturday 2/22/20 @ 2:33 PM
✅
179kj
79rpm
39%
16mph