Shake and Bake
Workouts
Friday 2/24/23 @ 5:6 PM
183kj
71rpm
42%
16mph
Wednesday 1/25/23 @ 5:20 PM
✅
206kj
80rpm
40%
17mph
Saturday 12/31/22 @ 4:39 PM
151kj
66rpm
41%
15mph
Friday 1/27/23 @ 4:52 PM
✅
230kj
77rpm
44%
18mph
Friday 12/3/21 @ 5:0 PM
260kj
80rpm
39%
16mph
Friday 12/3/21 @ 5:0 PM
✅
626kj
82rpm
52%
22mph
Friday 10/29/21 @ 3:30 PM
177kj
72rpm
42%
16mph
Friday 10/29/21 @ 3:33 PM
✅
504kj
83rpm
57%
24mph
Wednesday 12/16/20 @ 10:33 PM
207kj
64rpm
50%
17mph
Saturday 10/23/21 @ 9:11 PM
✅
408kj
77rpm
55%
22mph
Monday 8/30/21 @ 9:0 PM
311kj
74rpm
44%
17mph
Monday 8/30/21 @ 8:59 PM
✅
477kj
83rpm
47%
20mph
Wednesday 7/14/21 @ 4:15 PM
202kj
76rpm
43%
17mph
Wednesday 7/14/21 @ 4:15 PM
✅
333kj
88rpm
46%
21mph
Tuesday 4/27/21 @ 8:57 PM
236kj
71rpm
48%
18mph
Tuesday 4/27/21 @ 9:7 PM
✅
405kj
86rpm
51%
22mph
Friday 4/16/21 @ 7:8 PM
✅
217kj
71rpm
47%
17mph
Friday 4/16/21 @ 7:8 PM
205kj
85rpm
39%
17mph
Saturday 4/10/21 @ 2:50 PM
219kj
65rpm
50%
17mph
Saturday 4/10/21 @ 2:50 PM
✅
368kj
81rpm
51%
21mph
Workouts
151
kj
Saturday 12/31/22
207
kj
Wednesday 12/16/20
202
kj
Wednesday 7/14/21