Shake and Bake
Workouts
Saturday 4/10/21 @ 2:50 PM
✅
219kj
65rpm
50%
17mph
Friday 4/16/21 @ 3:42 PM
187kj
70rpm
43%
16mph
Friday 4/9/21 @ 4:2 PM
214kj
74rpm
43%
17mph
Friday 4/9/21 @ 4:4 PM
✅
241kj
78rpm
44%
18mph
Monday 3/15/21 @ 10:5 PM
27kj
81rpm
41%
17mph
Friday 7/17/20 @ 8:38 PM
✅
195kj
77rpm
42%
17mph
Friday 2/26/21 @ 5:0 PM
263kj
61rpm
58%
19mph
Friday 2/26/21 @ 5:1 PM
✅
271kj
72rpm
50%
19mph
Friday 1/15/21 @ 12:44 PM
183kj
71rpm
44%
16mph
Friday 1/15/21 @ 12:45 PM
✅
228kj
71rpm
48%
18mph
Thursday 12/31/20 @ 4:59 PM
174kj
71rpm
42%
16mph
Monday 1/4/21 @ 4:59 PM
✅
204kj
77rpm
42%
17mph
Wednesday 12/16/20 @ 10:33 PM
✅
207kj
64rpm
50%
17mph
Monday 10/12/20 @ 8:9 PM
181kj
53rpm
49%
14mph
Monday 12/7/20 @ 10:36 PM
132kj
68rpm
46%
17mph
Thursday 12/10/20 @ 4:58 PM
✅
157kj
72rpm
47%
18mph
Thursday 11/26/20 @ 7:1 PM
180kj
64rpm
47%
16mph
Tuesday 11/10/20 @ 10:37 PM
✅
187kj
71rpm
44%
16mph
Sunday 10/25/20 @ 6:18 PM
✅
88kj
72rpm
43%
16mph
Thursday 10/22/20 @ 9:41 PM
80kj
75rpm
39%
15mph
Workouts
174
kj
Thursday 12/31/20
181
kj
Monday 10/12/20
180
kj
Thursday 11/26/20
80
kj
Thursday 10/22/20