Shake and Bake

Workouts

Thursday 10/19/23 @ 1:0 PM
185kj
64rpm
45%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 10/18/23 @ 10:40 AM
✅
201kj
68rpm
45%
17mph
Tuesday 2/9/21 @ 5:59 PM
✅
201kj
68rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/9/21 @ 5:23 PM
195kj
67rpm
45%
16mph
Thursday 11/26/20 @ 3:56 PM
✅
325kj
83rpm
40%
17mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/28/20 @ 3:43 PM
266kj
84rpm
37%
16mph
Friday 11/13/20 @ 9:59 PM
210kj
77rpm
42%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:39 PM
✅
226kj
80rpm
43%
18mph
Friday 10/30/20 @ 10:28 AM
206kj
72rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/30/20 @ 8:25 PM
✅
217kj
78rpm
43%
17mph
Tuesday 9/15/20 @ 3:23 PM
201kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/25/20 @ 9:10 PM
✅
213kj
79rpm
42%
17mph
Friday 8/14/20 @ 10:35 AM
186kj
75rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:20 PM
✅
202kj
75rpm
42%
16mph
Monday 8/17/20 @ 10:16 AM
208kj
79rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:33 PM
✅
236kj
79rpm
44%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
235kj
78rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 9:14 PM
224kj
79rpm
43%
17mph
Sunday 6/28/20 @ 6:49 PM
✅
264kj
71rpm
41%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 7/9/20 @ 9:0 PM
243kj
62rpm
42%
14mph

Workouts

30 min Live DJ Ride
Cody Rigsby
185 kj
Thursday 10/19/23
✅ 201 kj
Wednesday 10/18/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 201 kj
Tuesday 2/9/21
195 kj
Saturday 1/9/21
45 min Turkey Burn Ride
Robin Arzón
✅ 325 kj
Thursday 11/26/20
266 kj
Saturday 11/28/20
30 min Beyoncé Ride
Ally Love
210 kj
Friday 11/13/20
✅ 226 kj
Saturday 11/14/20
30 min XOXO, Cody
Cody Rigsby
206 kj
Friday 10/30/20
✅ 217 kj
Friday 10/30/20
30 min XOXO, Cody
Cody Rigsby
201 kj
Tuesday 9/15/20
✅ 213 kj
Friday 9/25/20
30 min Intervals & Arms Ride
Cody Rigsby
186 kj
Friday 8/14/20
✅ 202 kj
Tuesday 8/25/20
30 min Prince Ride
Ally & Emma
208 kj
Monday 8/17/20
✅ 236 kj
Friday 8/14/20
30 min Britney Spears Ride
Cody Rigsby
✅ 235 kj
Wednesday 7/15/20
224 kj
Thursday 7/16/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 264 kj
Sunday 6/28/20
243 kj
Thursday 7/9/20