Shake and Bake
Workouts
Monday 9/20/21 @ 4:57 PM
90kj
84rpm
33%
14mph
Tuesday 11/30/21 @ 4:15 PM
✅
130kj
74rpm
42%
16mph
Wednesday 4/14/21 @ 10:5 AM
171kj
72rpm
41%
15mph
Monday 11/22/21 @ 1:55 PM
✅
203kj
74rpm
44%
17mph
Wednesday 4/7/21 @ 12:7 PM
185kj
73rpm
42%
16mph
Saturday 4/10/21 @ 2:6 PM
✅
227kj
76rpm
44%
17mph
Saturday 3/27/21 @ 5:7 PM
184kj
72rpm
42%
16mph
Friday 3/26/21 @ 12:30 PM
✅
239kj
79rpm
44%
18mph
Wednesday 2/17/21 @ 12:29 AM
192kj
80rpm
40%
16mph
Thursday 2/18/21 @ 2:55 PM
✅
222kj
80rpm
43%
17mph
Tuesday 1/5/21 @ 1:35 PM
194kj
79rpm
41%
16mph
Sunday 1/3/21 @ 2:42 PM
✅
227kj
77rpm
44%
17mph
Monday 12/7/20 @ 1:20 PM
169kj
67rpm
42%
15mph
Monday 11/30/20 @ 2:42 PM
✅
184kj
61rpm
45%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
235kj
78rpm
45%
18mph
Thursday 7/16/20 @ 4:11 PM
211kj
75rpm
43%
17mph
Thursday 6/18/20 @ 1:34 PM
✅
224kj
81rpm
42%
17mph
Tuesday 6/9/20 @ 3:52 PM
216kj
81rpm
41%
17mph
Monday 5/11/20 @ 4:11 PM
✅
200kj
80rpm
41%
17mph
Monday 5/11/20 @ 9:24 PM
188kj
76rpm
41%
16mph
Workouts
194
kj
Tuesday 1/5/21
169
kj
Monday 12/7/20
211
kj
Thursday 7/16/20
188
kj
Monday 5/11/20