Shake and Bake

Workouts

Tuesday 9/14/21 @ 6:0 PM
βœ…
156kj
75rpm
38%
15mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 3:32 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 5:59 PM
βœ…
201kj
68rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/8/21 @ 11:36 PM
189kj
57rpm
45%
14mph
Friday 11/20/20 @ 4:51 PM
βœ…
327kj
75rpm
44%
17mph
45 min Pop Ride
Kendall Toole
Sunday 12/27/20 @ 7:58 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 5:9 PM
βœ…
173kj
77rpm
40%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 3/27/20 @ 12:43 AM
0kj
41rpm
0%
3mph
Sunday 7/26/20 @ 11:59 AM
βœ…
330kj
78rpm
43%
17mph
45 min Rock Ride
Kendall Toole
Sunday 7/26/20 @ 4:40 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 9:55 AM
βœ…
198kj
78rpm
42%
17mph
30 min Pop Ride: Live from Home
Ally Love
Friday 5/8/20 @ 8:56 PM
56kj
77rpm
43%
16mph
Wednesday 4/29/20 @ 9:45 AM
βœ…
196kj
76rpm
42%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:7 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 9:47 AM
βœ…
206kj
76rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 8:38 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 10:8 AM
211kj
59rpm
41%
13mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 3/30/20 @ 9:1 PM
βœ…
258kj
63rpm
37%
13mph
Monday 3/30/20 @ 9:59 AM
βœ…
252kj
76rpm
39%
15mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 4:7 PM
kj
rpm
%
0mph

Workouts

30 min Ed Sheeran Ride
Leanne Hainsby
βœ… 156 kj
Tuesday 9/14/21
kj
Wednesday 9/15/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 201 kj
Tuesday 2/9/21
189 kj
Friday 1/8/21
45 min Pop Ride
Kendall Toole
βœ… 327 kj
Friday 11/20/20
kj
Sunday 12/27/20
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 173 kj
Sunday 10/18/20
0 kj
Friday 3/27/20
45 min Rock Ride
Kendall Toole
βœ… 330 kj
Sunday 7/26/20
kj
Sunday 7/26/20
30 min Pop Ride: Live from Home
Ally Love
βœ… 198 kj
Monday 5/18/20
56 kj
Friday 5/8/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 196 kj
Wednesday 4/29/20
kj
Monday 4/27/20
30 min Hip Hop Ride
Kendall Toole
βœ… 206 kj
Thursday 4/16/20
kj
Thursday 4/2/20
45 min Intervals & Arms Ride
Kendall Toole
211 kj
Monday 3/16/20
βœ… 258 kj
Monday 3/30/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 252 kj
Monday 3/30/20
kj
Saturday 3/28/20