Shake and Bake
Workouts
Thursday 10/19/23 @ 1:0 PM
185kj
64rpm
45%
16mph
Monday 11/27/23 @ 10:36 PM
✅
294kj
70rpm
50%
19mph
Tuesday 11/14/23 @ 2:17 PM
164kj
70rpm
40%
15mph
Sunday 7/2/23 @ 4:32 PM
✅
183kj
68rpm
42%
15mph
Wednesday 7/15/20 @ 11:26 PM
235kj
78rpm
45%
18mph
Tuesday 1/24/23 @ 11:45 AM
✅
258kj
78rpm
45%
18mph
Monday 12/7/20 @ 1:20 PM
169kj
67rpm
42%
15mph
Sunday 12/12/21 @ 12:4 AM
✅
276kj
75rpm
47%
19mph
Monday 9/20/21 @ 4:57 PM
90kj
84rpm
33%
14mph
Sunday 10/10/21 @ 1:5 PM
✅
157kj
84rpm
41%
18mph
Wednesday 4/14/21 @ 10:5 AM
171kj
72rpm
41%
15mph
Tuesday 4/27/21 @ 7:27 PM
✅
282kj
81rpm
45%
19mph
Wednesday 3/24/21 @ 10:14 AM
191kj
80rpm
40%
16mph
Friday 3/26/21 @ 2:20 PM
✅
276kj
86rpm
44%
19mph
Wednesday 2/17/21 @ 12:29 AM
192kj
80rpm
40%
16mph
Wednesday 2/17/21 @ 12:29 AM
✅
310kj
88rpm
45%
20mph
Monday 1/20/20 @ 11:48 AM
158kj
76rpm
38%
15mph
Tuesday 1/19/21 @ 4:29 PM
✅
257kj
86rpm
43%
18mph
Tuesday 1/5/21 @ 1:35 PM
194kj
79rpm
41%
16mph
Monday 1/18/21 @ 8:1 PM
✅
244kj
89rpm
41%
18mph
Workouts
164
kj
Tuesday 11/14/23
235
kj
Wednesday 7/15/20
169
kj
Monday 12/7/20
191
kj
Wednesday 3/24/21
194
kj
Tuesday 1/5/21