Shake and Bake

Workouts

Monday 9/6/21 @ 6:29 PM
136kj
68rpm
38%
14mph
30 min Low Impact Ride
Kendall Toole
Friday 7/23/21 @ 1:13 PM
βœ…
520kj
43rpm
100%
24mph
Monday 10/26/20 @ 12:4 PM
125kj
82rpm
39%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/8/21 @ 11:15 PM
βœ…
384kj
42rpm
100%
25mph
Sunday 4/4/21 @ 12:37 PM
218kj
79rpm
42%
17mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 2/16/21 @ 10:40 AM
βœ…
502kj
42rpm
100%
24mph
Monday 9/28/20 @ 11:45 AM
227kj
77rpm
43%
18mph
30 min LHM Celebration Ride
Kendall Toole
Tuesday 3/9/21 @ 7:15 PM
βœ…
537kj
41rpm
100%
25mph
Thursday 11/26/20 @ 3:56 PM
325kj
83rpm
40%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/27/20 @ 3:10 PM
βœ…
561kj
38rpm
93%
22mph
Friday 11/20/20 @ 4:51 PM
327kj
75rpm
44%
17mph
45 min Pop Ride
Kendall Toole
Friday 7/31/20 @ 2:10 PM
βœ…
469kj
47rpm
70%
20mph
Monday 3/16/20 @ 10:8 AM
211kj
59rpm
41%
13mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 7/28/20 @ 6:0 PM
βœ…
459kj
46rpm
70%
20mph
Sunday 7/26/20 @ 11:59 AM
330kj
78rpm
43%
17mph
45 min Rock Ride
Kendall Toole
Monday 7/27/20 @ 10:15 AM
βœ…
469kj
47rpm
71%
20mph
Thursday 6/18/20 @ 1:34 PM
224kj
81rpm
42%
17mph
30 min 90s Ride
Kendall Toole
Tuesday 6/9/20 @ 5:8 PM
βœ…
273kj
63rpm
56%
19mph
Saturday 3/7/20 @ 11:48 AM
174kj
74rpm
40%
16mph
30 min Tabata Ride
Kendall Toole
Saturday 4/11/20 @ 5:19 PM
βœ…
317kj
46rpm
72%
20mph

Workouts

30 min Low Impact Ride
Kendall Toole
136 kj
Monday 9/6/21
βœ… 520 kj
Friday 7/23/21
20 min 90s Hip Hop Ride
Alex Toussaint
125 kj
Monday 10/26/20
βœ… 384 kj
Monday 3/8/21
30 min HIIT & Hills Ride
Kendall Toole
218 kj
Sunday 4/4/21
βœ… 502 kj
Tuesday 2/16/21
30 min LHM Celebration Ride
Kendall Toole
227 kj
Monday 9/28/20
βœ… 537 kj
Tuesday 3/9/21
45 min Turkey Burn Ride
Robin ArzΓ³n
325 kj
Thursday 11/26/20
βœ… 561 kj
Friday 11/27/20
45 min Pop Ride
Kendall Toole
327 kj
Friday 11/20/20
βœ… 469 kj
Friday 7/31/20
45 min Intervals & Arms Ride
Kendall Toole
211 kj
Monday 3/16/20
βœ… 459 kj
Tuesday 7/28/20
45 min Rock Ride
Kendall Toole
330 kj
Sunday 7/26/20
βœ… 469 kj
Monday 7/27/20
30 min 90s Ride
Kendall Toole
224 kj
Thursday 6/18/20
βœ… 273 kj
Tuesday 6/9/20
30 min Tabata Ride
Kendall Toole
174 kj
Saturday 3/7/20
βœ… 317 kj
Saturday 4/11/20