Shake and Bake

Workouts

Wednesday 1/18/23 @ 5:56 PM
113kj
80rpm
37%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 3/16/23 @ 3:28 PM
110kj
83rpm
35%
15mph
Tuesday 3/29/22 @ 4:16 PM
146kj
84rpm
34%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 1/10/22 @ 8:59 PM
174kj
82rpm
37%
16mph
Tuesday 2/9/21 @ 5:59 PM
201kj
68rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/7/22 @ 9:14 PM
179kj
70rpm
42%
16mph
Wednesday 9/16/20 @ 9:58 AM
282kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:58 AM
466kj
73rpm
52%
20mph

Workouts

20 min Pop Ride
Cody Rigsby
113 kj
Wednesday 1/18/23
110 kj
Thursday 3/16/23
30 min Red (Taylor's Version) Ride
Robin Arzón
146 kj
Tuesday 3/29/22
174 kj
Monday 1/10/22
30 min Intervals & Arms Ride
Cody Rigsby
201 kj
Tuesday 2/9/21
179 kj
Monday 2/7/22
45 min Power Zone Ride
Matt Wilpers
282 kj
Wednesday 9/16/20
466 kj
Wednesday 9/16/20