Shake and Bake
Workouts
Friday 4/9/21 @ 5:43 PM
218kj
79rpm
42%
17mph
Sunday 4/18/21 @ 2:22 PM
✅
268kj
70rpm
51%
19mph
Wednesday 2/3/21 @ 11:23 AM
130kj
75rpm
42%
16mph
Monday 1/4/21 @ 10:52 AM
✅
148kj
75rpm
45%
17mph
Tuesday 1/12/21 @ 4:18 PM
197kj
75rpm
43%
16mph
Tuesday 11/24/20 @ 1:50 PM
✅
211kj
77rpm
43%
17mph
Wednesday 1/15/20 @ 11:16 PM
152kj
79rpm
36%
15mph
Sunday 1/10/21 @ 3:5 PM
✅
275kj
78rpm
48%
19mph
Friday 10/30/20 @ 10:28 AM
206kj
72rpm
44%
17mph
Saturday 1/9/21 @ 2:2 PM
✅
251kj
75rpm
47%
18mph
Friday 4/3/20 @ 12:2 PM
186kj
75rpm
41%
16mph
Sunday 12/27/20 @ 2:28 PM
✅
261kj
78rpm
46%
19mph
Friday 12/25/20 @ 6:59 PM
137kj
82rpm
41%
17mph
Tuesday 12/22/20 @ 5:14 PM
✅
147kj
82rpm
42%
18mph
Friday 12/18/20 @ 11:31 AM
177kj
77rpm
40%
16mph
Saturday 12/19/20 @ 6:33 PM
✅
233kj
82rpm
43%
18mph
Wednesday 11/11/20 @ 5:29 PM
✅
226kj
75rpm
45%
18mph
Wednesday 11/25/20 @ 3:6 PM
225kj
74rpm
45%
18mph
Workouts
186
kj
Friday 4/3/20
177
kj
Friday 12/18/20
225
kj
Wednesday 11/25/20