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Shake and Bake
k_rock
#Copilot-A36
36
Beat deb_deb
VS
deb_deb
Chicago, IL
90 🔥
Beat k_rock
Workouts
Next Workouts
Saturday 8/31/19 @ 12:59 PM
263
kj
79
rpm
34
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 12:39 PM
✅
290
kj
88
rpm
33
%
15
mph
Monday 12/7/20 @ 11:21 PM
✅
218
kj
80
rpm
35
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 2/26/21 @ 2:2 PM
214
kj
91
rpm
27
%
14
mph
Saturday 7/3/21 @ 1:6 PM
250
kj
54
rpm
40
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/26/21 @ 12:51 PM
✅
268
kj
85
rpm
32
%
14
mph
Thursday 3/11/21 @ 4:9 PM
✅
242
kj
68
rpm
42
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 2:22 PM
200
kj
88
rpm
31
%
14
mph
Saturday 2/13/21 @ 6:5 PM
219
kj
47
rpm
39
%
10
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 1:43 PM
✅
268
kj
89
rpm
31
%
14
mph
Thursday 2/11/21 @ 2:6 PM
160
kj
48
rpm
37
%
10
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 1:47 PM
✅
207
kj
82
rpm
34
%
14
mph
Saturday 12/12/20 @ 5:53 PM
262
kj
77
rpm
34
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/30/19 @ 12:25 PM
✅
272
kj
83
rpm
33
%
14
mph
Monday 8/31/20 @ 12:10 PM
204
kj
80
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/8/19 @ 2:3 PM
✅
223
kj
84
rpm
34
%
15
mph
Tuesday 5/5/20 @ 3:28 AM
✅
202
kj
78
rpm
33
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 12:37 PM
201
kj
87
rpm
29
%
13
mph
Thursday 4/9/20 @ 11:24 PM
206
kj
82
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/9/20 @ 1:14 PM
✅
210
kj
85
rpm
32
%
14
mph
Next Workouts
k_rock
#Copilot-A36
36
Beat deb_deb
VS
deb_deb
Chicago, IL
90 🔥
Beat k_rock
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
263
kj
Saturday 8/31/19
✅
290
kj
Monday 7/6/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
218
kj
Monday 12/7/20
214
kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
250
kj
Saturday 7/3/21
✅
268
kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
242
kj
Thursday 3/11/21
200
kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
219
kj
Saturday 2/13/21
✅
268
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
160
kj
Thursday 2/11/21
✅
207
kj
Sunday 2/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
262
kj
Saturday 12/12/20
✅
272
kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
204
kj
Monday 8/31/20
✅
223
kj
Friday 11/8/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
202
kj
Tuesday 5/5/20
201
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
206
kj
Thursday 4/9/20
✅
210
kj
Thursday 4/9/20
Next Workouts